Debunking the LF/ HF Ratio Myth with Dr. Fred Shaffer
Join host Matt Bennett and Dr. Fred Shaffer on the Heart Rate Variability Podcast as they debunk common misconceptions about the low-frequency to high-frequency (LF/HF) ratio. Dr. Shaffer explains how...
16 Jul 47min
This Week In HRV - Episode 46
DISCLAIMER: This podcast and its accompanying show notes are for educational and informational purposes only and are not a substitute for professional medical, psychological, or clinical advice, diagn...
13 Jul 51min
AAPB Journal Special Podcast
Disclaimer: This episode is for educational and professional development purposes only and does not constitute medical advice. Please consult the comprehensive published research and use your own clin...
9 Jul 50min
This Week In HRV - Episode 45
DISCLAIMER: This podcast is for educational and informational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider regarding any health concerns or befor...
7 Jul 50min
Can Biofeedback Solve Your Workplace Stress? | Dr. Adrian Low
Welcome to the Heart Rate Variability Podcast! In this episode, Matt Bennett interviews Adrian Low about a fascinating paper combining workplace wellbeing with biofeedback and mindfulness techniques. ...
2 Jul 33min
This Week In HRV - Episode 44
This week's episode spans nine studies — from biofeedback and cognitive performance to chronic parenting stress, leadership in VR, body composition, AI-powered hypertension detection, post-cardiac-pro...
30 Jun 1h 17min
This Week In HRV - Episode 43
This week on This Week in Heart Rate Variability, we explore four studies that collectively challenge us to think more deeply about what autonomic function tells us — and what it doesn't tell us on it...
23 Jun 1h 7min
Cameron Allen talks HRV in Virtual Reality
In this episode, Matt Bennett talks to Cameron Allen about his work in heart rate variability biofeedback and the benefits of biofeedback in virtual reality.
18 Jun 1h 1min
