HeartMath's Add Heart
The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Episoder(100)

What It Means to Add Heart and Why It’s Important

What It Means to Add Heart and Why It’s Important

What does it mean to “Add Heart”? Why is it even more important now? Internal pressure has built up due to the pandemic restrictions, and with so much change and instability happening, we wonder: w...

17 Aug 202125min

Add Heart to Summer Play

Add Heart to Summer Play

After over a year of restrictions due to the global pandemic, many of us are excitedly looking forward to taking some time to get outside, relax, recharge, and connect with the playful part of ourselv...

20 Jul 202127min

Add Heart to Increase Patience with Our Self and Others

Add Heart to Increase Patience with Our Self and Others

Patience isn’t just a virtue—it’s a necessity, especially during times of change and uncertainty. Patience is a powerful heart quality for maintaining mental and emotional well-being. It supports our ...

15 Jun 202129min

Soften the Energetic Environment

Soften the Energetic Environment

Many philosophers and sages have spoken about the paradox of how what is soft can be strong. Think about water: It is fluid, soft, and yielding, and yet it has the power to overcome anything in its pa...

18 Mai 202132min

Add Heart to Our Planet Earth

Add Heart to Our Planet Earth

How Deepening Our Relationship with Each Other Can Help Heal Earth with special guest, Jude Currivan, Ph.D., co-founder of WholeWorld-View Earth Day is April 22. It’s a special day to honor and app...

20 Apr 202131min

The Movement of Heart Awakening

The Movement of Heart Awakening

The heart – it makes us better at every level individually and collectively. While separation, conflict, mistrust, and misunderstanding continue to create chaos within societies and between nations...

17 Mar 202131min

Help Raise the Planetary Vibration

Help Raise the Planetary Vibration

Most of us have experienced being near someone whose energetic vibration or presence helped us feel more comfortable and at ease. Now, research is helping to explain how our vibrational energies, espe...

17 Mar 202128min

Uplift Your Spirit

Uplift Your Spirit

As we look back on 2020 and prepare for 2021, we know that our world is different now and changing in unpredictable ways. This is leaving many people feeling anxious, depressed or fearful of the futur...

17 Mar 202133min

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