HeartMath's Add Heart

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Episoder(100)

The Power of Neutral

There’s so much happening in our world on many different fronts. Current events and issues are exposing divisiveness, polarized perceptions, truths and non-truths. It’s all swirling around like energe...

17 Mar 202131min

What’s Making a Difference in Communities

Many people are feeling a heart prompting to make a difference in their communities – and ultimately the world. We want to contribute to a sustainable shift that reflects the true values of heart-base...

17 Mar 202129min

Adding Heart to Help Heal Communities

During this unprecedented and challenging time, it’s become more important than ever to Add Heart, to help ease the separations and promote healing.More people are feeling that it’s both essential and...

17 Mar 202129min

The Power of Heart to Help Ease Stress and Challenges

Many countries and states in the USA are easing restrictions and allowing businesses to reopen, while others are still under lockdown or “sheltering in place” to prevent the spread of COVID-19. The fi...

17 Mar 202130min

Healthcare Workers Share Tools to Manage Stress & Fatigue

Healthcare workers around the world are selflessly putting themselves at risk as they treat patients affected by the coronavirus. In this month’s Add Heart Call, learn how leaders, nurses, doctors and...

17 Mar 202130min

Developing Heart Values in Children - 100,000 Coherent Kids Initiative

Now, more than ever, children need every advantage to access their heart’s intelligent guidance to effectively navigate through our ever-changing world. In this month’s Add Heart Call, learn about the...

17 Mar 202131min

The New Human Story with Gregg Braden

In his often repeated quote, Albert Einstein says, “No problem can be solved from the same level of consciousness that created it.” It’s now heart time on the planet, and individually and collectiv...

17 Mar 202129min

Lift Global Consciousness

It’s the holiday season — a time when people all over the world celebrate holidays and connect more with their hearts as they share kindness and care. Research findings have shown that we influence...

17 Mar 202129min