HeartMath's Add Heart

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Episoder(100)

Refresh and Amplify Gratitude

There are moments that draw our appreciation; acknowledgment for our efforts on a project, a warm smile from someone passing by, a surprisingly quick-moving checkout line at the grocery store. We’re g...

17 Mar 202130min

Power Up Resilience

In today’s rapidly changing world, resilience is a must-have skill. Here at HeartMath, we define resilience as the ability to prepare for, recover from, and adapt in the face of stress, challenges, or...

17 Mar 202129min

The Vision of Peace

People hope and pray for world peace; however, more are recognizing that peace must begin within their own hearts. Peace is not something we seek but something we can create by aligning our hearts, mi...

17 Mar 202130min

The Growing Trend of Adding Heart to Companies

The rise of employee stress has escalated to such a level that burnout is now classified as an occupational phenomenon according to the World Health Organization. Talking about feelings or heart in...

17 Mar 202129min

Using Social Media to Uplift Humanity and Add More Heart to Your Connections

Social media is a major influence in the lives of many people. It is an avenue for self-expression, a place to connect with others, and be swayed by others’ likes and posts. Social media isn’t just a ...

17 Mar 202131min

A Growing Need for Compassionate Latitude

Sparking this month’s Add Heart Call discussion, is the growing need for “compassionate latitude” for others and for ourselves. In a just-released Gallup poll, more than half of Americans are reportin...

17 Mar 202131min

Why Today’s Stress Is Different and How to Stay Resilient

Have you found that your efforts to relieve stress don’t seem to be working as well as they used to? Perhaps it’s because today’s stress is different than even a few years ago. April is National St...

17 Mar 202131min

How To Recharge Your Inner Battery

With spring just one day away, we thought it’s a great time to talk about how we can recharge and renew. Each day we start out with a fresh charge to our personal energy – much like the battery in ...

17 Mar 202131min