HeartMath's Add Heart

The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart of humanity and the purpose of the Add Heart Podcast is to inspire forward movement and heart-powered intention. The content shared draws on 25 years of scientific research, HeartMath books, HeartMath techniques and time-relevant practices. Each episode closes with a heart-focused meditation to create a reservoir of heart energy to support our personal and collective heart intentions. New episodes are published on the 3rd Tuesday of each month. The Add Heart Podcast is available on most podcast sites such as Apple Podcasts, Google Podcast, Spotify, Stitcher and many more. Be sure to subscribe so you can be notified when new episodes are available. Focusing on different topics and issues, Deborah and her guest highlight a restorative heart quality and how we can apply it. They'll draw from 25 years of scientific research conducted by the HeartMath Institute - and they’ll share time-relevant practices and HeartMath techniques. Each episode closes with a heart meditation to create a reservoir of collective heart energy that supports our individual intentions. The Add Heart podcast will help inspire and empower your life - and especially help you to minimize stress and anxiety.

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Episoder(100)

Personal Reset – Energizing and Renewing Important Commitments and Insights

This month we’ll be talking about reset, a simple, yet powerful process that can assist us now and throughout the year. We can learn to consciously reset our vibration to a higher frequency through...

17 Mar 202132min

Creating Social Coherence During the Holidays

Add Heart Call Host Deborah Rozman and Her Guest, Rollin McCraty, Ph.D. Executive Vice President and Director of Research, HeartMath Institute. The holiday season is here and many of us will be par...

17 Mar 202130min

Gratitude — Welcome to the Brain’s Feel-Good Reward Center

Add Heart Call host Deborah Rozman HeartMath CEO and guest Gregg Braden discuss gratitude and how it can catapult us into higher brain states. It’s Thanksgiving week in the United States and a time...

17 Mar 202132min

Finding the Gifts Within Stillness

Stillness is an energetic quality that we can find – even in the midst of a busy day. It is a regenerative gift that only takes a sincere moment or two to access yet can change the course of our day. ...

17 Mar 202129min

The Value of Pause for Creating Flow and Inner Balance

Host, Deborah Rozman and her special guest Jeff Goelitz, Director of Education at the HeartMath Institute. Many of us learned the value of pause from our parents and even passed it on as wisdom to ...

17 Mar 202131min

The Human Story Is Changing: A Conversation with Gregg Braden

Host, Deborah Rozman and her special guest Gregg Braden. A captivating discussion about the new level of self-empowerment needed to embrace our changing world in a health way. What does it mean ...

17 Mar 202130min

Interconnectivity – How We Are Connected to Each Other

Host Deborah Rozman with guest Robert Erdbrink – HeartMath BeNeLux. We’re constantly exchanging unseen information with all living things through our thoughts, feelings and attitudes. Traditionally...

17 Mar 202133min

How Science Validates Ancient Spiritual Traditions About the Heart

How science validates ancient spiritual traditions about the heart.A personal conversation with Special Guest: Gregg Braden,NY Times bestselling author, internationally renowned speaker and HeartMath ...

17 Mar 202131min