Her Second Stage - Rediscovering How to Live Boldly and Authentically

Welcome to Her Second Stage, a podcast for successful women ready to step into the next chapter with purpose. Hosted by Hilda Lunderstedt, this show is for women who have poured themselves into careers, family, and relationships and are now seeking a deeper connection with themselves. If you’ve found yourself at a crossroads—kids leaving the nest, new relationships, the reality of menopause, or caring for aging parents—Hilda is here to guide you through it all. Each week, we dive into real conversations about health, wellness, healing, and the power of community. Rediscover what makes you feel alive and explore the possibilities of this second stage. You’re not just adjusting to changes in your body, mind, and life—you’re embracing them as part of your journey. Hilda shares insights to help you reconnect, redefine, and revitalize this chapter with intention and joy. Because your story doesn’t end here; it’s only beginning. Let’s build the legacy you’ve always dreamed of—one you can be proud of.

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Episoder(54)

Body Wisdom: Why Reconnecting With Your Body After 50 Is the Ultimate Life Hack - E5

Embrace the sacred connection between your body, mind, heart, and soul and heal your relationship with it.In this episode of Her Second Stage, Hilda Lunderstedt offers a powerful reframe for how midli...

2 Jan 202520min

Heart Wisdom: Emotions & Boundaries: The Truth You Refuse To Face E4

Discover how listening to your heart can unlock healing, power, and purpose in your second stage of life.You’ve built a successful life. But do you feel emotionally connected, safe, and passionate abo...

26 Des 202415min

Mind Wisdom: How Thoughts Change Your Reality - E3

Who’s really running your life—you or your mind?In this thought-provoking episode of Her Second Stage, Hilda Lunderstedt explores how the mind—especially the subconscious—shapes your identity, behavio...

19 Des 202426min

Unlock Your Inner Wisdom: Transform Your Body, Mind & Spirit - E2

Discover how women in midlife can reestablish a connection with their authentic selves, and understand how your inner world influences your actuality.Are you a woman in your 40s or 50s feeling overwhe...

12 Des 202423min

Why Sisterhood is Important for Women in Their 50s - E1

Why do successful women in midlife still experience loneliness, and how can community aid in our healing?Are you a woman in your 40s or 50s who’s built a successful life—but still feels disconnected o...

12 Des 202416min