The healing power of embodying the elements... through dance & plant medicine with Phoenix Onesong Marolda
How can cultivating a relationship with the elements - air, water, fire, earth, ether - help you connect more deeply with your embodied experience? And what are some pathways to support this practice?...
18 Mar 20251h 28min
Tonic herbs? How these replenishing, restorative herbs support resilience in wobbly times
The most common questions I get as an herbalist are "what herb is good for [insert imbalance or condition here]?" Like, "what's good for reflux", or "what's good for constipation" or "what's good fo...
11 Mar 202552min
How to find a path to power in times of great mystery and uncertainty with Maitreya Wolf
What if these precarious times are not just destabilizing but instead an opportunity to find your unique gifts and power? I've known today's guest, soul mentor and wisdom teacher Maitreya Wolf, for a ...
4 Mar 20251h 12min
What's the deal with mold / mycotoxicity? A naturopathic approach to navigating this complex condition with Dr Tara Pollock
Can mold impact your health? And if so, what does that look like in your body and mind? Does it exacerbate symptoms of other conditions like autoimmunity? What about hormonal imbalances? The reality i...
25 Feb 20251h 3min
3 simple practices to caretake your nervous system in times of upheaval
We all go through periods of upheaval in our lives at some point, often individually or on a smaller community level. Right now, many of us are feeling the immensity of upheaval on a collective level...
18 Feb 202557min
How to tend your fascia with food, herbs + embodied practice with Lisa Masé
Fascia connects every structure in our bodies. While commonly just thought of as a layer of connective tissue, fascia has a sentience unto itself. It's more than just collagen, elastin and the gel-lik...
11 Feb 202556min
What is leaky gut?? And why it matters to your hormonal + overall health with Nour Zibdeh
What do you think of when you hear the term "leaky gut"? It's such a common reference, and often people even have a sense that it may be at the root of their digestive challenges (or at least a part ...
4 Feb 202554min
Midwinter herbalism? An invitation to get creative with formulation in broths, teas + tinctures
Midwinter can feel like such a draggy time characterized by cold days, lots of time inside, and often low mood and lack of inspiration - especially for people of the earth who love being outside with ...
28 Jan 202551min
