From trauma & pelvic pain to embodied pleasure: How somatic awareness + yoga changed everything with Rosemary Holbrook
TW: addiction, sexual trauma, pelvic pain I've been reading Gabor Maté recently, and learning about the undeniable link between trauma and addiction, and feeling just how much that plays out in our w...
21 Jan 20251h 3min
The Universal Mother Principles: A framework for living (+ healing) well with Christine Eck
Most of us move through life on auto-pilot, which makes so much sense. The pace of everything is fast and requires so much of our attention. It's easy to end up stressed, frazzled, burnt out and feel...
14 Jan 20251h 12min
Winter herb lovin' - Dandelion, schisandra + ashwagandha {episode snippets}
In this generative dark wombspace of the year, you might be starting to dream into some of the herbs you'd like to grow (or harvest) in your garden this year. So while these three are not necessarily...
7 Jan 202552min
Womb as altar, intersection of grief and pleasure & the teachings of the mesentery {with Stacey Ramsower, Abigail Rose Clarke + myself}
Our wombspaces are SO MUCH MORE than our menstrual cycles. They are locations of profound power, pleasure, wisdom and great teachings. In this week's medley episode, I bring together three episodes ...
31 Des 202450min
Practices to honor wintertime in your body + beyond [episode medley w Jade Alicandro + myself]
Ahh, solstice has passed and winter has officially arrived - into the landscape and into our bodies. While this holiday time can feel like a lovely time to connect with family and community, it can ...
24 Des 202450min
The Power of "Two-Eyed Seeing": From Primary Care Provider to Ayurvedic Practitioner with Amy Eldredge
How often do we hear the term “integrative medicine” and what people are really practicing is symptom suppression medicine with more natural, herbal or supplement methods? I think it’s very hard to br...
17 Des 20241h 2min
The anatomy of arousal + pelvic scar tissue remediation with Juliana Rose Goldstone
From pleasure to tissue healing to nurturing presence to tending generational trauma, so many of us have no idea what's possible in the palace of our pelvis. One thing that is especially wild to me ...
10 Des 20241h 7min
6 common misconceptions (and the truth) about natural contraception
It's pretty astounding how many different perspectives there are on natural contraception. Everything from, "that doesn't work" to "that's dangerous" to "it's the best thing on the planet" and on an...
3 Des 202450min
