How to create new pathways of embodied possibility (aka behavior change) in your cyclical life
The truth is that behavior change is NOT easy. Most of us can't just say we want to do something, and then just do it. Especially if it's something we're trying to incorporate into our lives for a l...
26 Nov 202444min
5 essential herbs for every home apothecary for mamas & beyond with Mel Mutterspaugh
What herbs are must-have remedies for every home apothecary? I think every herbalist would probably answer that differently. But there are certain foundational herbs that are not-to-be-missed, partl...
19 Nov 20241h 17min
Agni? How this Ayurvedic concept of digestive fire impacts your hormonal + overall health
Fire. The energy of light, of transformation, digestion, metabolism, creation, vitality, radiance. In Ayurveda, the concept of Agni (which is akin to digestive fire) is a key to digesting, metabolizi...
12 Nov 20241h 10min
Embodied Sovereignty: 5 benefits of practicing natural contraception
Well hey my loves, it's a freaking wild time in the world. Full of uncertainty. Who knows what's coming this week, this year, in the next decade, and on and on. There is so much we have no power or ...
5 Nov 202440min
Somatic practices for nervous system care in times of crisis & beyond with Lizzy Zima
I don't know how else to say it... we are in times of collective, regional, political, global and personal upheavals that somehow feel more unraveling than previous generations. Is that true? Are the...
29 Okt 20241h 6min
The transformational power and healing potential of "reclaiming circle" with Danielle Catherine
There is power in circles. Both the actual shape, reminding us of our cycles, the ways the seasons move, the shape of the sun and the full moon. But also, there is power in creating spaces to share a...
22 Okt 20241h 5min
What is FAM (Fertility Awareness Method)? And what it can tell you about your hormones
If you're newer to body literacy, cyclical living and cycle tracking, you might be wondering what the heck FAM (Fertility Awareness Method) is. Or maybe you've read about it and kind of know, but yo...
15 Okt 202450min
Reclaiming ancestral folk traditions from your womb lineage: On herbal brewing, music, mythology + ritual with Heather Wolf
So many of us have all but lost connection with our ancestral lineage traditions. Especially those of us living in westernized, industrialized cultures... and even more so if we live in the United ...
8 Okt 20241h 36min
