The roots of a fertile body (and healthy hormones): '9 Months is Not Enough' with Alexandria DeVito
Fertility is a reflection of your overall health, wellbeing, vitality, capacity. I think it's common to pigeonhole "trying to conceive" as all about hormones, but actually our body's reproductive re...
30 Jul 20241h 4min
The lost art of gentleness: Herbs and practices to soothe, tend + restore your body, mind + spirit in stressful times
What comes up for you when you think of offering yourself gentleness? I think for many of us, we don't feel time for things like slowness, soothing, gentleness, tenderness, caretaking our own selves....
23 Jul 202455min
How "body neutrality" led to a breast reduction + changed everything (& what to know if you're considering this, too) with Kali Perry
What's the difference between body positivity and body neutrality? I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her o...
16 Jul 20241h 11min
"Vaginal steaming is a remembrance": From unexplained irregular bleeding to deep womb connection with Jessica Birnbaum Pratt
What does it mean to connect to your womb, anyway? I mean, is that a practical thing or totally intangible? It's a fair question, and one I would have asked many years ago when I was completely and ...
9 Jul 20241h 18min
Summa, summa, summatime! An invitation to slow down, cool off + make some medicine with me
The energy of peak summer is upon us. It's been HOT and the speed of the everything-all-at-onceness with all the plants coming in, the quickening energy of social time, long days, short nights, holi...
2 Jul 202454min
Interstitial cystitis? Herbs, nutrition + clinical wisdom on this often misdiagnosed bladder pain syndrome with Jillian Bar-av
If you haven't ever heard of Interstitial Cystitis (IC) aka Bladder Pain Syndrome, you're not alone -- but it's actually a lot more common than you may think. IC might look like all the symptoms of ...
25 Jun 202447min
The many layers of herbal care for the fertility journey + beyond [interview with me from That Fertile Feeling]
What happens when we look beyond the basics of "herbs for fertility?" Because let's be honest that quite often folks who are on a fertility journey, trying to conceive, are experiencing far more than...
18 Jun 20241h 17min
How becoming a mother led to advocacy, autoimmunity & the healing power of nature connection with Andrea Dole
Becoming a mother or parent is transformational - no matter what- and there is growth with every pregnancy and birth along the way too. But the journey of meeting, acquainting with and then navigatin...
11 Jun 20241h 22min
