The lost art of gentleness: Herbs and practices to soothe, tend + restore your body, mind + spirit in stressful times
What comes up for you when you think of offering yourself gentleness? I think for many of us, we don't feel time for things like slowness, soothing, gentleness, tenderness, caretaking our own selves....
23 Jul 202455min
How "body neutrality" led to a breast reduction + changed everything (& what to know if you're considering this, too) with Kali Perry
What's the difference between body positivity and body neutrality? I think this is a really important distinction that today's guest - strength coach Kali Perry - gives insight into surrounding her o...
16 Jul 20241h 11min
"Vaginal steaming is a remembrance": From unexplained irregular bleeding to deep womb connection with Jessica Birnbaum Pratt
What does it mean to connect to your womb, anyway? I mean, is that a practical thing or totally intangible? It's a fair question, and one I would have asked many years ago when I was completely and ...
9 Jul 20241h 18min
Summa, summa, summatime! An invitation to slow down, cool off + make some medicine with me
The energy of peak summer is upon us. It's been HOT and the speed of the everything-all-at-onceness with all the plants coming in, the quickening energy of social time, long days, short nights, holi...
2 Jul 202454min
Interstitial cystitis? Herbs, nutrition + clinical wisdom on this often misdiagnosed bladder pain syndrome with Jillian Bar-av
If you haven't ever heard of Interstitial Cystitis (IC) aka Bladder Pain Syndrome, you're not alone -- but it's actually a lot more common than you may think. IC might look like all the symptoms of ...
25 Jun 202447min
The many layers of herbal care for the fertility journey + beyond [interview with me from That Fertile Feeling]
What happens when we look beyond the basics of "herbs for fertility?" Because let's be honest that quite often folks who are on a fertility journey, trying to conceive, are experiencing far more than...
18 Jun 20241h 17min
How becoming a mother led to advocacy, autoimmunity & the healing power of nature connection with Andrea Dole
Becoming a mother or parent is transformational - no matter what- and there is growth with every pregnancy and birth along the way too. But the journey of meeting, acquainting with and then navigatin...
11 Jun 20241h 22min
Take the speculum back! Empowered gynecologic exams + fertility wisdom with Françoise Molenaar
Okay, wait what!? Is it actually possible to experience an empowered pelvic exam? If you've ever laid on an exam table with your feet in stirrups awaiting a cold speculum from a practitioner who's gi...
4 Jun 20241h 3min
