How to cool the summer heat in your body (with herbs, foods and other simple practices)
It's summa summa summa-time! Summer solstice is upon us and the heat is kicking in. Have you ever noticed how your body responds to the summer heat? For those of us with more fire physically and me...
20 Jun 20231h 4min
Cyclical movement? How to align your exercise with the phases of your menstrual cycle with Tara Lynn Steele
Have you explored the world of cycle synching at all? It's a concept that's been developed and popularized really over the past decade or so by some menstrual health influencers, but the truth is the...
13 Jun 202356min
Weaving the ancestral thread: How to connect with your womb + herbal healing lineages
Have you explored the herbal lineages of your ancestral lines? Most of us come to plant medicine learning either the plants around us (which is a wonderful way to begin!) or studying a particular tra...
6 Jun 202345min
Aromatherapy basics to enhance your libido, sensual + sexual energy with Amy Anthony
Have you ever noticed that you feel turned on by certain scents? Or even just noticed a relaxation response from lavender, or a stimulating energy from rosemary? Aromatherapy is both a simple practic...
30 Mai 20231h 6min
Is it perimenopause or...? Get the basics on this transitional time of your life
Can we just talk about how wholly unprepared most of us are for this massive transitional time in our lives? It's one of those things we often don't talk about until it starts happening. And even w...
23 Mai 20231h 6min
Cyclical Archetypes: Embodying the wisdom of your womb through natural cycles & divination with Em Dewey
At this point, the concept of the seasons of our menstrual cycles has become familiar to many of us. In other words, considering our inner winter as menstruation, inner spring as follicular, inner sum...
15 Mai 20231h 5min
How can milky oats replenish + restore your sexual, sensual + hormonal health?
Could it be possible for the humble oat plant to have a transformational impact on your sexual, sensual and hormonal health? The answer is a resounding YES. Between the oats you eat for breakfast, t...
9 Mai 202358min
How to prepare for a VBAC using herbs, homeopathy, mindset + more with Jahwei Chen-Graf
Okay, let's be real. 1 out of every 3 births in the United States is a cesarean. So, if you've experienced a C-section birth, you're far from alone. That said, many people wish to achieve a vaginal ...
2 Mai 20231h 7min
