Premenstrual breast or chest tenderness? How to ease your cyclic symptoms
Tender. Painful. Ropy. Lumpy. Achy. Huge. Do any of these words remind you of how your breasts (or chest) feel the days, or weeks, leading up to your period? Probably one of the most common PMS symp...
19 Jul 20221h 2min
Immediate Postpartum Care the Herbal Way with Liz Philbrick
What comes up when you think about the days and weeks after birth? Probably not a sore pelvic floor, feeling like you just ran a marathon, and engorgement. While those moments and weeks after birth...
12 Jul 20221h 43min
Reproductive Sovereignty (and my nuanced thoughts on herbal approaches)
Oh my friends, these times are very alive with change, aren't they? And somehow, change often brings up divisions and perspectives that feel very rooted in one way or another, as if somehow there are...
5 Jul 202242min
Your body on birth control + the importance of choice
One of the most empowering things in life is choice. Choice allows us to tune into our values and decide what's right for us at any given time. Birth control is one of many areas of our lives that...
28 Jun 20221h 10min
Stinging Nettles Love: An herbal spotlight on this deeply nutritive, restorative medicinal plant
Ahhhh, nettles. Urtica dioica. Stinging nettles. Very possibly one of the most beloved medicinal plants in western herbalism. And for good reason. As one of the most mineral and nutrient-rich plant...
21 Jun 20221h 3min
Chronic Illness, Disordered Eating + Menstrual Cycles with Lisa Masé
What do parasites have to do with menstrual cycles and disordered eating? EVERYTHING. Well, at least that's the reality in this week's podcast with holistic nutritionist, herbalist and health coach...
14 Jun 20221h 2min
Earth, Womb & Seed Connection
In times that feel tumultuous, confusing, and sometimes even hopeless, it can feel challenging to know how to hold it all or how to process the emotions flowing through us. In this episode, I invite...
7 Jun 202244min
Pelvic Health & Liberation: The Importance of Softening with Chaya Leia Aronson
Your pelvis is a centerpiece of your body. A place of creation, elimination and pleasure. But in our modern society, almost everything we do has the potential to cause imbalances there. Incontinence....
26 Mai 20221h 3min
