Fertility rituals, womb wisdom + the mystery of time with Caroline Grace Ashurst
What's possible when we take a wider lens view of fertility? Both for those trying to conceive a babe and those who are in the conception process of a project, a creative vision, or just seeking a de...
9 Aug 20221h 4min
Rhythms of Your Womb: A midsummer invitation to slow down
Here in the northern hemisphere, it's midsummer. When the abundant harvests start rolling in; when the heat beckons us to oceansides, rivers and lakes; when traveling and camping and friends and fam...
2 Aug 202246min
Sex, Relationships + Psychedelics with Juliana Rose Goldstone
Pleasure. Sexual wholeness. Relationships. Psychedelics. Taboo topics? Yes, and... the world is changing. It's an interesting time right now, especially in the US, as psychedelics gain a respect an...
26 Jul 20221h 8min
Premenstrual breast or chest tenderness? How to ease your cyclic symptoms
Tender. Painful. Ropy. Lumpy. Achy. Huge. Do any of these words remind you of how your breasts (or chest) feel the days, or weeks, leading up to your period? Probably one of the most common PMS symp...
19 Jul 20221h 2min
Immediate Postpartum Care the Herbal Way with Liz Philbrick
What comes up when you think about the days and weeks after birth? Probably not a sore pelvic floor, feeling like you just ran a marathon, and engorgement. While those moments and weeks after birth...
12 Jul 20221h 43min
Reproductive Sovereignty (and my nuanced thoughts on herbal approaches)
Oh my friends, these times are very alive with change, aren't they? And somehow, change often brings up divisions and perspectives that feel very rooted in one way or another, as if somehow there are...
5 Jul 202242min
Your body on birth control + the importance of choice
One of the most empowering things in life is choice. Choice allows us to tune into our values and decide what's right for us at any given time. Birth control is one of many areas of our lives that...
28 Jun 20221h 10min
Stinging Nettles Love: An herbal spotlight on this deeply nutritive, restorative medicinal plant
Ahhhh, nettles. Urtica dioica. Stinging nettles. Very possibly one of the most beloved medicinal plants in western herbalism. And for good reason. As one of the most mineral and nutrient-rich plant...
21 Jun 20221h 3min
