Easing into menopause: How to prepare your body early for a graceful transition with Dana LaVoie
Most of us think of the menopausal transition as something that happens later in life. ...in our 40's or 50's. After our childbearing years are completely over. As our fertility wanes. And while t...
4 Okt 20221h 21min
Blood-building Herbs: An herbal approach to replenishing blood after loss, hemorrhage or anemia
Have you ever thought about the importance of having well-nourished blood? I think it's one of those elements of our bodies that we neglect to think about often enough. We're always talking about our...
27 Sep 202254min
A fertility story... from endometriosis to pregnancy with Sarah Shapiro
What is a fertile body? And how do our societal narratives limit what's possible for us when we're trying to conceive? Nutritionist + herbalist Sarah Shapiro shares all about her personal four year...
20 Sep 20221h 4min
What if your womb was an altar? From "down there" to a sacred place
How would your experience change if you actually treated your womb like an altar? I know, this concept may seem strange at first, but the reality is that your womb is arguably the most powerful place...
13 Sep 202250min
Homeopathy, hot flashes + the menopausal transition with Ruth Hull
Okay, so real talk... how much do you know about menopause? If you aren't in the midst of peri-menopause, or already through menopause, my guess is not much. For some reason, our western culture is...
6 Sep 20221h 7min
Motherwort Love: An herbal ally for every season of your womb
Oh, motherwort! Such an indispensable herb for those of us with wombs. Motherwort. Leonorus cardiaca. No matter what phase of life you're in, there's likely some way motherwort can support you......
30 Aug 20221h 3min
Recurrent BV? A whole-being approach to bacterial vaginosis with Sofia Lorelle Campbell
Vaginal infections. Bacterial vaginosis. Yep, we're going there. Okay, I know vaginal infections are probably not your favorite topic. But let's be real, they're a thing, and most of us deal with th...
23 Aug 202254min
5 Herbal Pillars for Vibrant Hormonal Health
Ahh, hormones. From menarche to menopause (and even sometimes beyond), we live in the cyclic flow of reproductive and generative hormones like estrogen, progesterone, LH, FSH, prolactin, and more. ...
16 Aug 20221h
