Reclaim your Menstruation with Rest, Ritual + Replenishment
It's the first day of your period, your moon, your bleeding time. What do you do? If you're like many, it's probably just a day like many others with the added need to make sure your have menstrual...
8 Nov 202249min
How nature connection can calm stress + reduce burnout with Efan Hsieh
Sun exposure. Bare feet on earth. Time with trees. All of these practices may seem simple (and they are), but they also have the potential to affect your body, your mind, and your spirit profoundly. ...
1 Nov 20221h 20min
Schisandra Lovin'... An herbal ally for whole body resilience + hormonal health
Oh, schisandra, what a great herbal love. I know, not as popular as say, dandelion or nettles, but to me, schisandra is just as essential for our apothecaries. Perhaps you're familiar with this pla...
25 Okt 20221h 5min
Jade Eggs and the Practice of Pleasure with Usha Rose
What's your relationship to pleasure? I'm talking your personal pleasure... not what you think you should like, not just orgasms, not just what you do out of habit or routine or to please others. B...
18 Okt 20221h 18min
Your Cycle is a Vital Sign: Learn to listen to what you body is telling you
What’s your cycle telling you? Just like breathing, heart rate, temperature and blood pressure, your menstrual cycle is an essential function that offers clues and insights into how your body is doin...
11 Okt 202245min
Easing into menopause: How to prepare your body early for a graceful transition with Dana LaVoie
Most of us think of the menopausal transition as something that happens later in life. ...in our 40's or 50's. After our childbearing years are completely over. As our fertility wanes. And while t...
4 Okt 20221h 21min
Blood-building Herbs: An herbal approach to replenishing blood after loss, hemorrhage or anemia
Have you ever thought about the importance of having well-nourished blood? I think it's one of those elements of our bodies that we neglect to think about often enough. We're always talking about our...
27 Sep 202254min
A fertility story... from endometriosis to pregnancy with Sarah Shapiro
What is a fertile body? And how do our societal narratives limit what's possible for us when we're trying to conceive? Nutritionist + herbalist Sarah Shapiro shares all about her personal four year...
20 Sep 20221h 4min
