Embodying Winter using the traditional wisdom of seasonal herbalism with Jade Alicandro
How do you relate to the winter season? What are the ways that you naturally support your body through this time of colder, darker days? These aren't questions we often ask, at least not in the domi...
29 Nov 20221h 10min
Bitters for hormonal balance? Herbal allies for your digestion, blood sugar, inflammation + hormonal health
Bitter herbs beyond digestion? It's true. Almost everything we ever hear about bitters is about how they stimulate our appetite, encourage digestive juices to flow and enhance our bowel movement. Li...
22 Nov 202254min
Vaginal Steaming? The art + practice of herbal steaming for pelvic health with Julia Demillones Moore
Vaginal steaming. Yoni steaming. Pelvic steaming. Whatever name you use for this practice, it's likely you've heard of it, and maybe even tried it. Or... maybe this concept is totally new to you. A...
15 Nov 20221h 11min
Reclaim your Menstruation with Rest, Ritual + Replenishment
It's the first day of your period, your moon, your bleeding time. What do you do? If you're like many, it's probably just a day like many others with the added need to make sure your have menstrual...
8 Nov 202249min
How nature connection can calm stress + reduce burnout with Efan Hsieh
Sun exposure. Bare feet on earth. Time with trees. All of these practices may seem simple (and they are), but they also have the potential to affect your body, your mind, and your spirit profoundly. ...
1 Nov 20221h 20min
Schisandra Lovin'... An herbal ally for whole body resilience + hormonal health
Oh, schisandra, what a great herbal love. I know, not as popular as say, dandelion or nettles, but to me, schisandra is just as essential for our apothecaries. Perhaps you're familiar with this pla...
25 Okt 20221h 5min
Jade Eggs and the Practice of Pleasure with Usha Rose
What's your relationship to pleasure? I'm talking your personal pleasure... not what you think you should like, not just orgasms, not just what you do out of habit or routine or to please others. B...
18 Okt 20221h 18min
Your Cycle is a Vital Sign: Learn to listen to what you body is telling you
What’s your cycle telling you? Just like breathing, heart rate, temperature and blood pressure, your menstrual cycle is an essential function that offers clues and insights into how your body is doin...
11 Okt 202245min
