Honoring the Loss: Herbs, rituals + care for your whole self after abortion with India Elyn
Let's be honest, there's a gaping hole in our society around caretaking ourselves after loss of any kind. But most especially around pregnancy loss, and even more so around the experience of abortion....
24 Jan 20231h 9min
Beyond Aphrodisiacs: 5 herbal approaches to enhancing your pleasure
Aphrodisiacs. A term you've probably heard countless times in your life, most of us have at least, in popular culture, media, movies, books and maybe even classes. The thing is, the term aphrodisiac ...
17 Jan 202347min
Cultivating stress resilience and menstrual health using simple nutrition + lifestyle changes with Pirita Hilton
Your cycle is a vital sign. A clear signal that can help you understand the map of optimal health (or not) in your body. When you see symptoms coming up, anything from PMS to irregular cycles to men...
10 Jan 20231h 3min
Adaptogens + hormonal health? Look beyond the hype + figure out how these herbal allies can help you
Unless you’ve been hiding out in the woods with no media over the past decade, my guess is you’ve heard of adaptogens. And at some point you may have tried some. This herbal action has basically rea...
3 Jan 20231h 2min
How to create a "sacred window" for menarche, postpartum, menopause + beyond with Ashlee Sakaishi Wilkin
What could it look like to experience deep nourishment and caretaking during major transitions in our lives? For those of us with wombs, we travel through multiple significant transitions purely beca...
27 Des 20221h 4min
9 simple ways to honor winter solstice (womb wisdom-style)
The longest night of the year is upon us. The energies of quiet, receptivity and stillness are palpable (if you listen beyond the frenzy of holiday preparations) and our bodies are attuned to this dar...
20 Des 202237min
Severe PMS? How PMDD may be at the root of your symptoms
So many of us are told it's "normal" to feel depressed, anxious or irritable premenstrually. As if we should just accept it and move on. And even when the symptoms are significant, maybe even debili...
13 Des 20221h 4min
Vaginal Fluids - What's normal, what's not?
Okay, so let's be honest... vaginal fluids are not everyone's favorite topic. In fact, so often we avoid talking about the fluids, smells or colors we see "down there," especially with friends, fami...
6 Des 202251min
