Pelvic Wisdom: How to heal trauma with embodied listening & womb tending with Dr Emily Wilson
Who isn't living with some form of trauma in our current world? It's just part of our lives, and whether you've got something lingering from childhood, a more recent experience, or even chronic under...
21 Mar 20231h 2min
10 key herbs for your hormonal health from menarche through menopause
If you're familiar with my style, you know I'm not a this-for-that kind of herbalist so when I was asked the question a couple weeks ago, "what herbs do you recommend for hormonal health?" My answer w...
14 Mar 20231h 5min
Demystifying Herbal Abortions with Molly Dutton-Kenny, CPM
Let's just be real and acknowledge this is an edgy topic. It's one of those things we don't talk about and often stays tucked in the dark and under the table, so much so that most clinically trained ...
7 Mar 20231h 21min
How does your gut health relate to your hormones? The estrobolome, liver + a healthy microbiome
It’s easy to think that our systems are separate. We don’t typically think - “oh, I have a hormonal imbalance, I wonder if my food sensitivities or bloating are related to that." But the truth is, yo...
28 Feb 202354min
Self-care and healing embodied trauma after cesarean birth with Lilliana Rivera
Cesarean births are on the rise globally. And though the numbers are staying pretty stable in the US, they account for about 1/3 of all births here. Regardless of where you live, the healing process ...
21 Feb 202355min
Womb and Heart Connection? How these organs relate from traditional + modern perspectives
Have you ever heard anything about the connection between your womb and your heart? It may sound strange, like they are so different in their structure and function that it doesn't make sense, but in...
14 Feb 202342min
How to heal Diastasis recti (and more pelvic floor wisdom) with Dr Christine Klein
Diastasis what? I know, this is not the most common topic of conversation for most of us. But Diastasis recti (aka the separation of your visible abdominal muscles) is actually not that rare. Especi...
7 Feb 20231h 1min
Vitex? The many faces of chaste tree berry for "hormonal balancing"
Is vitex really "the great hormone balancer" of herbs? If you’ve ever googled “hormone balancing herbs” I bet you’ve found a list of herbs including vitex (or chaste tree berry). It’s probably one o...
31 Jan 20231h 9min
