Valerian Root for Anxiety and Sleep + How to Avoid Valerian Root Side Effects
Despite its unusual taste and smell, valerian root is one of the most popular herbs of our time. Valerian root is especially amazing for both anxiety and sleep! In this episode, I’m going to share tip...
21 Sep 202219min
Is Your Inflammation Good or Bad?
►►► Learn more about Cooling Inflammation here: http://herbalintensive.com/Inflammation is at the root of many chronic illnesses. And yet...not all inflammation is bad and it's important to know the d...
19 Sep 202219min
See If Herbs Are Right for You! A TV spoof ad
►►► Register for my webinar, How to Heal Chronic Inflammation with Herbs, here: http://herbalintensive.com/Herbs can help with chronic inflammation. But for the best results, you need to know which he...
14 Sep 20223min
Health Benefits of Self Heal + Two Self Heal Recipes
The health benefits of the self heal plant are so amazing! Sadly, self heal (Prunella vulgaris) is often overlooked or dismissed as an unwanted weed. But that’s a mistake! In this episode, I’m going t...
7 Sep 202219min
Plantain with Mel Mutterspaugh
If you love practical herbalism, you're really going to enjoy this episode with Mel Mutterspaugh about the many, many gifts of plantain (Plantago spp.)! Mel shares so many simple and practical ways to...
31 Aug 202235min
Benefits of Bee Balm with Abby Artemisia
I was literally jumping up and down for joy when Abby shared that she was choosing bee balm (Monarda didyma) for this episode because this is such a fun plant. More than that, though, bee balm is powe...
24 Aug 202253min
Comfrey Plant Benefits and Safety
The comfrey plant has soooo many benefits, but it’s also one of the most controversial herbs out there. In this episode, I’m sharing safety tips for working with both comfrey root and comfrey leaf. Pl...
17 Aug 202225min
Benefits of Hawthorn Flowers and Leaves
The medicinal flowers and leaves of hawthorn (Crataegus spp.) offer so many gifts, especially for nourishing our hearts. In this episode, I share the benefits of hawthorn flowers and leaves, along wit...
10 Aug 202213min
