#83. Katie Dalebout on Wellness, Recovery + Journaling
Katie Dalebout is the women behind the podcast and book - Let it Out. She is a woman in Wellness, yet she has been on quite a journey with it. She professes to like a Green Juice as much as the next g...
9 Mar 201849min
#82. PEP TALK: A Positive Manifesto for the Tough Days
This is a little pep talk that you can listen to over and over again. The type of listen that I hope you will come back to when you need a reminder of your strength and of your power.It's for:The days...
2 Mar 201810min
#81. April Seifert - Stop Living by Default
Live each day as if it is your last. We hear it all of the time yet few of us really live from that truth. April is different. She has taken this life cliche and used it to fuel her passion for life. ...
23 Feb 20181h 1min
#80. Having Presence
I'm talking about the concept of having presence. We all want to be able to put our best foot forward in life, and in this episode I'll cover some of the ways you can make that happen, very intentiona...
16 Feb 201816min
#79. Shannon Kaiser: The Power of Mantras
Shannon is my personal guru when it comes to Mantras. She does mantras better than anyone I know. Even though Shannon has been on this podcast before, this time we go deeper into her personal story of...
9 Feb 201846min
#78. Ask for What You Want
This week I'm talking about a simple concept that can have HUGE impacts. Asking for what you want. Too often we assume that people know what it is that is on our heart, but when you step back from the...
2 Feb 201814min
#77. Andrea Owen: How to Stop Feeling Like Sh*t
Andrea is the Life Coach behind the Your Kick Ass Life. She is also an Author of two books, a Mentor, a podcast host and a Mother.We're getting REAL today. Both Andrea and I are talking about the habi...
26 Jan 201846min
#76. Dealing with Disappointment
This episode I'm talking Disappointment. We all face it at some stage in our lives, and in this episode I'm priming you with ideas that I hope will make it easier to deal with.Specifically it covers:F...
19 Jan 201819min
