#9: Emma Mildon: Soul Searching, Crystals & Modern Spirituality
I adored speaking with Emma Mildon, the best selling author of the Soul Searchers Handbook. She is your go to girl when it comes to New Age Spirituality. In this interview we discuss:Crystals that eve...
26 Aug 201644min
#8: Procrastination: Identifying Your Why & Practical Tips to Help Manage It
In this episode, we dive deep into procrastination. Why do we do it, and how we can we better manage our propensity to put things off. I specifically discuss: Understanding how important "Why" isThe d...
19 Aug 201621min
#7: Stress: Recognizing When it is Too Much & How to Cope (Part 2)
In this podcast I discuss how to recognize when stress is too much, and answer listener’s questions to demonstrate some practical coping strategies.www.thrive.how/podcast7 Specifically, this podcast c...
12 Aug 201643min
#6: Explaining Stress & How You Can Help Yourself (Part 1)
In this podcast I discuss some models that will help you understand stress and the process. It will help you identify where you can make changes so that you can truly help yourself.www.thrive.how/podc...
12 Aug 201634min
#5: How to Have Boundaries with Jenn Bovee
www.thrive.how/podcast5 In this episode, I was honored to be joined by Jenn Bovee. Jenn is a Psychotherapist, Mindset Coach, Hypnotherapist and Spiritual Mentor. She is also a fellow writer for the Hu...
28 Jul 201632min
#4: 5 Simple Things to Add to Your Morning Routine to Start the Day Off Well
In this episode I cover 5 simple and easy little suggestions that will help you start your day off on the right foot. If we start the day off well, we are primed for the rest of the day to flow and be...
28 Jul 201614min
#3: How to Approach Personal Development from a Place of Already Being Enough
www.thrive.how/podcast3 In this episode I've answered an audience member's question - How do we let ourselves "be" in a culture that is telling us that we are not enough. We live in a culture that con...
28 Jul 201620min
#2: My Story
This episode is all about My Story. To jump over to my website for extensive show notes and links, click here: www.thrive.how/podcast2Even though I don't like labels (I think we're much deeper than th...
28 Jul 201637min
