Herpes Wellness

Herpes Wellness

Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place.

We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes.

Download the Herpes Wellness App and get free access to community forums.

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Episoder(65)

4 Things That Change Your Experience With Herpes

4 Things That Change Your Experience With Herpes

Cat Dupree breaks down how to take your power back after a herpes diagnosis by changing the way you see it. If you’ve ever questioned your future, your worth, or your ability to find love, this comes ...

5 Mai 17min

Stop Caring About What Other People Think: The Approval Trap That Keeps You Stuck

Stop Caring About What Other People Think: The Approval Trap That Keeps You Stuck

👉🏻 FREE ONLINE COMMUNITY Connect with others and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dupree breaks down why trying to control what people think abo...

28 Apr 13min

Is Fear Costing You Love?

Is Fear Costing You Love?

👉🏻 ONLINE COMMUNITY: Connect with others for free and get support from people who get it https://www.herpeswellness.com/In this episode, Cat Dupree breaks down why fear isn’t actually protecting you...

21 Apr 13min

Herpes Disclosure: Does Timing Matter When Telling Someone?

Herpes Disclosure: Does Timing Matter When Telling Someone?

In this episode, Cat Dupree breaks down why the question “when do I tell someone I have herpes” is actually the wrong question to be asking and what really determines how that conversation goes. Inste...

14 Apr 11min

Herpes Disclosure: The Secret Is In Your Silence

Herpes Disclosure: The Secret Is In Your Silence

In this episode, Cat Dupree breaks down why the moment after you tell someone you have herpes matters more than anything you say before it and how that silence reveals everything you need to know. Ins...

7 Apr 13min

Rejection is Redirection

Rejection is Redirection

In this episode, Cat Dupree breaks down what rejection actually means when herpes is part of the conversation and why it can feel so personal, even when it’s not about your worth. Instead of turning s...

31 Mar 15min

Nothing Makes You Unlovable. Not Even Herpes.

Nothing Makes You Unlovable. Not Even Herpes.

In this episode, Cat Dupree breaks down where that fear of not finding love actually comes from and why it can feel so real, even when it’s not based on truth. Instead of assuming that a diagnosis det...

28 Mar 13min

Questions That Unlock Your Life

Questions That Unlock Your Life

After a herpes diagnosis, your mind can shift into overdrive. The questions you ask yourself in those early moments start shaping how you see yourself, your relationships, and what you believe is poss...

17 Mar 13min

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