Why LDL Rises in Perimenopause and What Your Cholesterol Panel Isn't Telling You | Dr. Darshan Shah
Angela and special guest Dr. Darshan Shah, look at the polarising world of cardiovascular health, specifically demystifying the role of LDL cholesterol. They challenge the traditional one-size-fits-...
13 Mar 10min
Why You're Gaining Belly Fat in Menopause (And What Actually Helps) | Dr. Sarah Berry
If you’re entering perimenopause and suddenly noticing more abdominal fat, higher cholesterol, poorer sleep or increased anxiety, you’re not imagining it. In this episode, I’m joined by Professor Sar...
9 Mar 58min
Waking Up at 2AM: This is EXACTLY How to Stop It
If you are waking at 2:00 AM wide awake, mind racing and calculating how little sleep you have left, this episode is for you. In this episode, I unpack what is really driving the 2:00 AM wake up in w...
6 Mar 17min
Creatine for Muscle and Brain Health in Women 40+: What the Science Says | Dr Darren Candow
Download my free Ultimate Guide to Creatine for Women here: https://academy.angelafosterperformance.com/creatine-guide What if creatine isn’t just for bodybuilders—but a potent, research-backed tool...
2 Mar 1h 10min
The Protein Secret Women 40+ Need to Know: Stop Wasting Money on Excess Protein
Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than ...
27 Feb 18min
Menopause, Muscle & Fat Loss: What Active Women Over 40 Actually Need To Do | Bill Campbell PHD
If you’re in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you. Today I’m joined by Bill Campbel...
23 Feb 1h 2min
Women 40+: How to Structure Your Week for Strength, Energy & Longevity
VO2 max is one of the strongest, most measurable predictors we have of longevity; and for midlife women, getting your cardio strategy right matters. In this episode, I break down the real truth behi...
20 Feb 12min
Red Light Therapy: What Actually Works for Energy, Recovery & Anti-Aging | Ari Written
Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing...
16 Feb 1h 24min
