Creatine for Muscle and Brain Health in Women 40+: What the Science Says | Dr Darren Candow
Download my free Ultimate Guide to Creatine for Women here: https://academy.angelafosterperformance.com/creatine-guide What if creatine isn’t just for bodybuilders—but a potent, research-backed tool...
2 Mar 1h 10min
The Protein Secret Women 40+ Need to Know: Stop Wasting Money on Excess Protein
Angela talks to Professor Stuart Philips, who challenges the long-standing "Anabolic Window" myth, revealing that muscle sensitivity to protein actually lasts up to 48 hours post-exercise rather than ...
27 Feb 18min
Menopause, Muscle & Fat Loss: What Active Women Over 40 Actually Need To Do | Bill Campbell PHD
If you’re in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you. Today I’m joined by Bill Campbel...
23 Feb 1h 2min
Women 40+: How to Structure Your Week for Strength, Energy & Longevity
VO2 max is one of the strongest, most measurable predictors we have of longevity; and for midlife women, getting your cardio strategy right matters. In this episode, I break down the real truth behi...
20 Feb 12min
Red Light Therapy: What Actually Works for Energy, Recovery & Anti-Aging | Ari Written
Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing...
16 Feb 1h 24min
Hypertrophy vs Strength Training: What Women Get Wrong About Reps and Weights
Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that outlines effective rep ranges for different fitness goals. ...
13 Feb 9min
Reverse Biological Ageing: Does Fasting Shorten Lifespan? | Dr Valter Longo
Today I’m joined by Professor Valter Longo to unpack what actually slows biological ageing, and what most women are getting wrong about fasting, protein, and diet. We explore the difference between c...
9 Feb 46min
Why Women Gain Belly Fat in Midlife And the 5 Simple Shifts That Fix It
Angela addresses the common misconception that a slowed metabolism is the primary cause of weight gain during midlife, particularly for women experiencing menopause. Instead, the focus is on the impac...
6 Feb 10min
