4 Morning Habits for your Mitochondria in Menopause
You already know your energy crashes in midlife, but did you know it's tied to your mitochondria and estrogen? In this clip, Liz Earle breaks down the surprising at-home and outdoor habits, including ...
14 Aug 9min
The Hidden Cause of Weight Gain, Fatigue & Brain Fog in Women Over 40 | Dr. Amie Hornaman
Labs read "normal" but you're gaining midsection weight, foggy and running at 70%? Your thyroid - not just perimenopause - may be the missing variable. Dr. Amie Hornaman explains why TSH alone misses ...
10 Aug 1h
How to Get a Flat Stomach at 50 (7 changes that worked) | Angela Foster
For years, I did everything I was told would help me stay lean. I trained hard, ate well, and stayed consistent but after 50, my body stopped responding the way it used to. In this episode, I'm shari...
7 Aug 13min
The New Science of Healthy Aging: 5 Biomarkers That Predict How Well You'll Age | Florence Comite
Longevity expert Dr Florence Comite joins me to explain why testosterone, not estrogen, drives body composition and ageing in midlife women. Decline isn't inevitable, it's programmable. She unpacks ...
3 Aug 45min
Five Diet Changes to Lower High Cholesterol in Perimenopause
Lowering ApoB and non-HDL cholesterol starts with improving how your body clears cholesterol. Michelle recommends reducing saturated fat, replacing it with healthy unsaturated fats, gradually increasi...
31 Jul 7min
The New Science of Healthy Aging: The Longevity Tests You Actually Need
Olympic medalist turned health-tech founder Andrew Steele says the problem isn't you: it's that "normal" and "optimal" are two different things. In this episode, he breaks down how DNA, microbiome, an...
27 Jul 47min
Stronger Glutes, Sharper Brain - How to Increase BDNF in Your 40s
Feeling like your brain just isn't running at 100% anymore? You're not imagining it and it's not a discipline problem. In this video, I break down the real science behind why focus, memory, and menta...
24 Jul 15min
Stubborn Belly Fat & the Sleep Window That Burns it Faster Than Any Workout
Metabolic flexibility expert Ben Azadi joins me to explain why cortisol, not diet alone, drives stubborn belly fat in midlife women. WHAT YOU'LL LEARN Why cortisol, not just diet, is the real dri...
20 Jul 31min
