Metabolic Freedom: The Missing Key to Fat Loss, Energy & Hormonal Balance | Ben Azadi
What if everything you've been told about weight loss is upside down? In this powerful second-time conversation with Ben Azadi—author of Metabolic Freedom, speaker, and founder of Keto Kamp—we flip th...
20 Apr 202553min
Bitesize Biohack 3 Ways to Burn More Fat!
What if the secret to burning more fat wasn’t a fancy diet or punishing workout, but a few simple daily upgrades you could start today? In this solo Bite Size Biohacks episode, Angela answers your mos...
17 Apr 202519min
Grey Area Drinking, Hormones & Midlife: What Every Woman Needs to Know | Sarah Rusbatch author of Beyond Booze
What if alcohol isn’t the harmless stress reliever it’s been marketed to be—but a silent saboteur of your confidence, hormones, and nervous system? In this deeply honest and empowering conversation, S...
13 Apr 20251h 5min
Bitesize Biohack: How To Improve Your HRV
Heart Rate Variability (HRV) is one of the most powerful biomarkers we have for understanding how well our body adapts to stress, and it's a core focus in my BioSyncing® Blueprint. But what actually m...
10 Apr 202511min
The Lies Taught in Medical School — and How They’re Failing Women | Dr Robert Lufkin
What if the very system designed to keep us healthy is actually keeping us sick? In this powerful and eye-opening conversation, Dr. Robert Lufkin—former medical professor and author—pulls back the cur...
6 Apr 20251h 3min
How to Build Muscle and Boost Metabolism in Perimenopause & Beyond | Dr. Gabrielle Lyon
Have you noticed your body changing, even though you're doing everything "right"? In this powerful bite-sized episode, Angela Foster is joined by Dr. Gabrielle Lyon, a renowned physician and pioneer i...
3 Apr 202517min
Spermidine: The Anti-Aging Molecule Every Perimenopausal Woman Should Know About | Leslie Kenny
In this powerful episode, Angela sits down with Leslie Kenny, a renowned longevity expert and founder of Oxford Healthspan, to unravel the transformative science behind spermidine—a naturally occurrin...
30 Mar 20251h 4min
Bitesize Biohack: Dopamine, Focus & Flow - How to Feel and Perform At Your Best
In this powerful conversation, Angela is joined by psychologist and speaker TJ Power for a deep dive into the hidden drivers of mental well-being and high performance—your brain chemicals. From dopami...
28 Mar 202516min
