High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Episoder(593)

Going Alcohol Free - My Personal Experience After 900 Days Without Alcohol

Going Alcohol Free - My Personal Experience After 900 Days Without Alcohol

Angela is sharing her appearance on the Alcohol-Free Advantage Podcast with Andy Ramage, in which she discussed the ways in which she transformed her life after facing significant challenges, includin...

2 Jan 202552min

Masterclass: Master Fat Loss, Blood Sugar Control and Metabolic Health for Longevity

Masterclass: Master Fat Loss, Blood Sugar Control and Metabolic Health for Longevity

Angela presents a special compilation episode, dedicated to exploring the critical role of skeletal muscle health, mastering fat loss, metabolism and blood sugar in optimising longevity and metabolic ...

30 Des 20241h 9min

You Are Not Alone in This: Overcoming Burnout, Mental Health & Building Resilience

You Are Not Alone in This: Overcoming Burnout, Mental Health & Building Resilience

Angela talks to mental health expert Sophie Scott, who discusses her upcoming book aimed at supporting individuals navigating the complexities of mental health challenges, particularly in relationship...

27 Des 202443min

Longevity Secrets: Biohacks, Anti-aging Breakthroughs and Daily Habits for A Vibrant Life

Longevity Secrets: Biohacks, Anti-aging Breakthroughs and Daily Habits for A Vibrant Life

Angela explores the vital topic of longevity with insights from notable past guests, including Julie Gibson-Clark, Liz Earle and Dr. Andrew Steele, author of "Ageless." Featuring highlights from thei...

25 Des 20241h 7min

Unlock Your Blueprint: Master Chakra Alignment for Energy, Clarity and Manifestation with Dr Shai Tubali

Unlock Your Blueprint: Master Chakra Alignment for Energy, Clarity and Manifestation with Dr Shai Tubali

Angela welcomes Dr Shai Tubali, an expert on chakras, to discuss his unique approach to understanding these energy centres within the body. Shai elaborates on the concept of chakras, explaining their...

23 Des 202459min

Replay: Dark Calories - Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD

Replay: Dark Calories - Addressing The Root Cause of Oxidative Stress, Cardiovascular Disease and Inflammation with Cate Shanahan, MD

Angela revisits her conversation with Dr. Cate Shanahan, wherein she discusses her book "Dark Calories" and the misconceptions surrounding cholesterol, heart health, and the impact of vegetable oils o...

20 Des 20241h 10min

The Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest | Carrie B

The Science of Quantum & Circadian Biology: How Light, Water, and Nature Enhance Your Energy and Power to Manifest | Carrie B

Angela talks to Carrie B, a practitioner in clinical nutrition and circadian biology, as they explore the intricate connections between water, light, and health. Carrie shares her personal journey int...

18 Des 20241h 6min

Replay: Dr Sara Gottfried - Optimising Female Hormone Health Pre & Post Menopause 

Replay: Dr Sara Gottfried - Optimising Female Hormone Health Pre & Post Menopause 

Angela presents once more, her most popular episode of 2024, in which she talks to the remarkable Dr Sara Gottfried, about a wide-ranging array of aspects impacting women's health, including hormones,...

16 Des 202456min

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