Bitesize Biohack: Fasting in Perimenopause with Dr Mindy Pelz
Angela interviews Dr. Mindy Pelz about the importance of fasting for women, particularly those in perimenopause. They discuss how hormonal changes during this stage of life can impact fasting and offe...
22 Des 202310min
Neuroscience, The Root Causes of Memory Loss and How To Protect Your Brain with Dr Dale Bredesen
Angela is joined by Dr. Dale Bredesen, who discusses the prevalence of Alzheimer's disease and the difference between Alzheimer's and other forms of dementia. He emphasises the importance of early de...
19 Des 202359min
Bitesize Biohack: Do This For A Healthy Holiday Season
Angela shares her tips for navigating the holiday season and finding relaxation and enjoyment amidst the hustle and bustle, stressing the importance of being present and taking time for self-care and ...
15 Des 202314min
Burn Fat Fast, Optimise Fasting & Find Your Best Time to Eat Carbs with Mia Johanna Dige
Angela talks to Mia Johanna Dige from Lumen, about the concept of metabolic flexibility and how it impacts our overall health. Mia, a specialist in nutrition and metabolic health, explains that metabo...
12 Des 202352min
Bitesize Biohack: Accidentally Overweight - Stress, Hormones & Metabolism with Dr Libby Weaver
Angela talks to Dr Libby Weaver, about how her own beliefs about calorie restriction and intense exercise were challenged when she observed that some individuals were not losing body fat despite their...
8 Des 202312min
Reverse Biological Aging & Enhance Your Longevity with Dr Chris Shade
Angela talks to Dr Chris Shade about the concept of longevity and the creation of the Longevity Wheel. The Longevity Wheel is a graphical representation of the key factors that contribute to longevity...
5 Des 20231h 7min
Bitesize - The 4 Pillars to Financial Freedom and Success with Morgan T Nelson
Angela presents a bitesize version of her conversation with Morgan T Nelson, in which they focus on the four pillars of success and how they can be used to achieve one's goals – aspects which include ...
1 Des 202320min
Mitochondrial Health & Slowing Biological Aging - with Dr Chris Rinsch
Angela interviews Chris from Timeline Nutrition about their product, Mitopure. They discuss the importance of mitochondrial health and how Mitopure, specifically urolithin A, can improve mitochondrial...
28 Nov 202345min
