NAD, Energy & Longevity with Maite Brines von Melle
Angela is joined by Maite Brines von Melle, an expert in helping people form new habits in the area of health and wellness. They discuss various topics related to optimising health and longevity, incl...
23 Okt 202359min
Bitesize: How to Step Into Your Most Empowered Future Self with Roxanne Saffie
Angela presents a bitesize biohack from the past featuring Roxanne Saffie, in which they discuss the importance of creating a future self and cultivating a strong self-image and identity. They provid...
19 Okt 202314min
Fix Your Sleep For Good with Mollie Eastman
Angela is joined by sleep optimisation expert, Mollie Eastman, who shares her personal journey of experiencing a sleep breakdown and how it led her to delve into the world of sleep. She discusses the ...
16 Okt 20231h 20min
Bitesize: The Invisible Barrier: Why You're Not Seeing Result with Fitness / Nutrition
Angela discusses the invisible barrier that may be preventing individuals from seeing results in their fitness and nutrition efforts, explaining how stress, particularly high cortisol levels, can hind...
12 Okt 202319min
Fix Your Thyroid and Adrenal Health with Award Winning Dietician Nutritionist, Christa Biegler
Angela talks to Christa Biegler, an expert in helping women with burnout and adrenal function. They discuss the importance of thyroid health and its connection to adrenal and sex hormone function, wit...
9 Okt 202347min
Bitesize Biohack: Nutrition for Happy Hormones
Angela presents a special episode in which she discusses the changes that occur in women's bodies during perimenopause and menopause, focussing on the way women store fat shifts, with a transition fro...
5 Okt 202311min
Farm to Table: What's in Your Food with Natalie Kovarik and Tara Vander Dussen
Angela is joined by Tara Vander Dussen and Natalie Kovarik, for a very special episode in which they discuss various aspects of farming and food production, focusing on dairy farming, beef, and poultr...
2 Okt 202353min
Bitesize Biohack: How To Be More Resilient, Calm & Focussed
Angela presents a biohack edition featuring Eliza Kingsford from episode 261, exploring the profound impact of our nervous system on our thoughts, emotions, and actions, emphasising the importance of ...
28 Sep 202316min
