How To Use HRV Training To Boost Performance & Well-being and Protect Against Burnout with Dr Jay Wiles
Second-time guest Dr Jay Wiles Co-founder and chief scientific officer at Hanu Health is with Angela discussing HRV what it is and how it can be better controlled This is a fascinating look at the re...
12 Sep 202259min
Bitesize Biohack - How to avoid burnout
In this bitesize episode, Dr Jay Wiles shares how you can effectively biohack stress to support longevity. With better self-awareness and increased self-regulation you can change the way you deal with...
8 Sep 202211min
Impact and Optimise Your Longevity and Biological Age Through NAD+ with Dr Nichola Conlon
Dr Nichola Conlon, CEO and founder of Nuchido is a molecular biologist specialising in the study of cellular ageing. In this episode she talks to Angela about the vital molecule you’ve probably never ...
6 Sep 202259min
Bitesize Biohacks - Fasting For Women
Continuing with the theme of hormones in this bitesize episode Angela looks at the neuropeptide hormone, kisspeptin and the vital role it plays in fasting There is a common misconception that the mor...
2 Sep 20229min
Healing Trauma, Optimising Energy, Chakra Alignment & Relationships With Troy Olds
Troy Olds is an independent Transformation Coach, Tony Robbins Business Results Specialist and entrepreneur who joins Angela to talk about his own journey and how your inner world frames your outer w...
29 Aug 20221h 4min
Bitesize Biohacks: Sleep & Natural Ways To Enhance Melatonin Production
This week Angela continues to look at hormones as part of her SHIFT protocol and is focusing on melatonin, a vital sleep regulator She shares some great biohacks to improve the natural production of ...
25 Aug 202210min
Optimise Your Brain’s Peak Potential With Braintap- Dr Patrick Porter
Award-winning author, educator, researcher, entrepreneur, speaker and founder of Brain Tap, Dr Patrick Porter talks with Angela about the potential of the brain and explains how we can both limit and...
22 Aug 20221h 32min
Bitesize Biohack Episode - Overcoming Oestrogen Dominance
In the SHIFT protocol, ‘H’ is for hormones and in this bitesize episode Angela looks at the sex hormones beginning with oestrogen If there is an oestrogen dominance you need to understand why before ...
19 Aug 202216min
