Bitesize - Stress Less
Angela continues to discuss and share great advice on optimising hormonal health and focuses in this bitesize episode on effectively managing cortisol Factors impacting cortisol levels include sleep...
11 Aug 202215min
Heal Your Gut & Optimise Your Metabolism Part 2 with Dr Will Bulsiewicz
Dr Will Bulsiewicz returns to discuss more on how to optimise your metabolism and explains the crucial role your gut microbiome plays in achieving balance Both fat and blood sugar play significant ro...
9 Aug 202255min
Bitesize Biohacks - Hormone Optimisation
In this bitesize biohack episode Angela moves to the next component in her SHIFT protocol, designed for health optimisation in every aspect of your life The SHIFTprotocol covers sleep, hormones and n...
4 Aug 202213min
4-Hour Work Weeks, Flow States & Quality Family Time with Ashao Freesky
Ashao Freesky is passionate about helping parent-preneurs create more time and reclaim magic moments with their family as they build their businesses He talks with Angela about some of the ways you c...
1 Aug 202236min
Bitesize Biohacks – How to Sleep Smarter
To help you with upgrading every area of your health and performance Angela takes us through an overview of her shift protocol for health optimisation for high performance and in this episode looks in...
29 Jul 202213min
The Magic Power of Mushrooms in Enhancing Immune Function, Lowering Stress & Optimising Hormones with Simon Salter, Co-founder of Dirtea
Angela talks with Simon Salter co-founder, with his brother, of Dirtea. After discovering mushroom tea ceremonies and experiencing the transformative healing properties of functional mushrooms they cr...
26 Jul 202250min
Bitesize Biohacks: How to Stress Less & Lose Body Fat Faster
Dr Libby Weaver, nutritional biochemist really understands how stress impacts women’s hormonal balances and in this bitesize episode, she explains the link between elevated levels of cortisol and the ...
22 Jul 202214min
Understand & Optimising Each Phase of The Menstrual Cycle
Angela shares great content on the smart way to optimise your nutrition, fitness, sleep, and creativity through embracing your femininity She discusses the stages of the menstrual cycle and the vary...
18 Jul 202235min
