High Performance Health

High Performance Health

The High-Performance Health Podcast is all about optimising your body, mind and lifestyle for high performance. Packed full of actionable insights, strategies, bio hacks, lifestyle hacks, mindset strategies and expert performance advice, Angela Foster is on a mission to optimise your human potential. Featuring interviews with some of the top experts on the planet in the fields of health, performance and business, this show aims to inspire, educate and empower you to live an energetic, healthful and limitless life.

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Episoder(595)

Balancing the Alkalinity Factor with Dr Anna Cabeca, ‘The Girlfriend Doctor’

Balancing the Alkalinity Factor with Dr Anna Cabeca, ‘The Girlfriend Doctor’

Dr Anna Cabeca author of ‘The Hormone Fix’ is someone who knows exactly how you can optimise your hormones to look and feel fantastic and in this episode, she shares great content on exactly how to br...

24 Mai 20211h 2min

Beyond Mars and Venus with John Gray

Beyond Mars and Venus with John Gray

John Gray author of one of the most influential relationship books of all time ‘Men are from Mars; Women are from Venus’ is talking to Angela about how we are all now living in a different reality whi...

17 Mai 20211h 9min

Building Successful Lifestyle Fixes for Menopause

Building Successful Lifestyle Fixes for Menopause

Dr Mindy Pelz, a women’s fasting expert specialising in fasting for women over forty talks to Angela about her own journey and the five key principles that she has created to support a successful fast...

10 Mai 202154min

Sex Differences in Training, Nutrition and Environmental Conditions, Working Positively with Female Physiology with Dr Stacy Sims

Sex Differences in Training, Nutrition and Environmental Conditions, Working Positively with Female Physiology with Dr Stacy Sims

Dr Stacy Sims, applied researcher, innovator and entrepreneur in human performance talks with Angela about intermittent fasting, exercise, the keto diet and achieving body composition. As a globally ...

3 Mai 20211h 14min

Breathing Habits for a Healthier Life with Patrick McKeown

Breathing Habits for a Healthier Life with Patrick McKeown

Angela is talking again with Patrick McKeown, world-renowned Buteyko expert and author of multiple best-selling books about breathing and the influence it has on other functions of the body. In this ...

26 Apr 20211h 3min

Paradigms, Energy and Brain Powered Weight Loss with Eliza Kingsford

Paradigms, Energy and Brain Powered Weight Loss with Eliza Kingsford

Eliza Kingsford is a mind/body practitioner, licenced psychotherapist and leading expert in weight management and body image. She talks with Angela about weight loss and how we all stay stuck in our ...

19 Apr 20211h 19min

DNA-Optimised Nutrition with Rachel Clarkson,  ‘The DNA Dietitian’

DNA-Optimised Nutrition with Rachel Clarkson, ‘The DNA Dietitian’

Rachel Clarkson ‘The DNA Dietitian’ talks with Angela about the wealth of information you can find out from your DNA that can empower you in customising your nutrition for optimal health and longevity...

12 Apr 202147min

Where the Mind Goes the Body will Follow with Chase Chewning

Where the Mind Goes the Body will Follow with Chase Chewning

When Chase was medically discharged from the military he faced having to start life all over again and in this inspirational episode, he talks to Angela about his journey and his ultimate goal in life...

5 Apr 202159min

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