Bitesize: Why Eating at 9 PM Destroys Your Sleep (The 3 AM Inflammation Bomb) with Dr Will B
Angela is joined by Dr Will B to examine the critical relationship between meal timing, gut health, and inflammation. They discuss how eating close to bedtime can negatively impact heart rate variab...
9 Jan 13min
#1 Protein Expert: How Much Protein Do Women Actually Need? | Prof Stuart Phillips
Today I’m sitting down with world-leading exercise physiologist Professor Stuart Phillips, PhD, to cut through the noise around strength training, protein, fasting, and midlife muscle. We talk about ...
5 Jan 59min
Dry January, Women's Health & How to Make Lasting Change
Angela is joined by Sarah Rusbatch, to discuss the hidden health risks of alcohol, particularly for women in midlife. Sarah reveals the physiological reasons why women metabolise alcohol differently t...
2 Jan 26min
How THIS Peptide Transform Weight Loss, Muscle & Blood Glucose Control | Dr. Rocio Salas-Whalen
In this episode, Angela sits down with endocrinologist Dr. Rocio Salas-Whalen, MD to break down the biggest myths around GLP-1 medications, midlife weight gain, and perimenopause - and to explain how ...
29 Des 202557min
Longevity & The 12 Hallmarks of Aging: Why Conventional Medicine Gets It Wrong | Dr Ash Kapoor
Angela talks to Dr. Ash Kapoor, a longevity specialist and cellular health expert, who shares his approach to health that focuses on understanding and addressing the root causes of disease and aging, ...
26 Des 202557min
Longevity, Hormones & Performance: The Best Health Advice of 2025 (From the World’s Top Experts)
This Best of 2025 episode brings together the most impactful moments from the year - featuring highlights with Dr. William Li, Dr. Stacy Sims, Leslie Kenny, Darren Candow, Mark Sisson, and a solo epis...
22 Des 20251h 9min
Bitesize: Peter Crone On Why You Keep Chasing Success And Never Feel Satisfied
In this thought-provoking podcast episode, Angela and special guest, Peter Crone, delve into the challenges women face in reconciling their achievements with feelings of inadequacy. They explore the...
19 Des 202515min
How Women Should Train After 40 | Dr. Stacy Sims on Perimenopause, Recovery & Strength
Perimenopause doesn’t have to mean fatigue, stubborn belly fat and training that suddenly stops “working”. In this episode, Angela sits down with exercise physiologist and nutrition scientist Dr Stacy...
15 Des 20251h 3min
