Menopause, Muscle & Fat Loss: What Active Women Over 40 Actually Need To Do | Bill Campbell PHD
If you’re in midlife and suddenly feel like fat loss has become harder overnight, despite training, eating well, and doing what used to work, this episode is for you. Today I’m joined by Bill Campbel...
23 Feb 1h 2min
Women 40+: How to Structure Your Week for Strength, Energy & Longevity
VO2 max is one of the strongest, most measurable predictors we have of longevity; and for midlife women, getting your cardio strategy right matters. In this episode, I break down the real truth behi...
20 Feb 12min
Red Light Therapy: What Actually Works for Energy, Recovery & Anti-Aging | Ari Written
Angela talks to Ari Whitten, the founder of The Energy Blueprint and an expert in mitochondrial health about his comprehensive approach to overcoming fatigue and optimising energy levels by addressing...
16 Feb 1h 24min
Hypertrophy vs Strength Training: What Women Get Wrong About Reps and Weights
Angela examines the intricacies of training for muscle strength, hypertrophy, and endurance, referencing a key paper by Brad Schoenfeld that outlines effective rep ranges for different fitness goals. ...
13 Feb 9min
Reverse Biological Ageing: Does Fasting Shorten Lifespan? | Dr Valter Longo
Today I’m joined by Professor Valter Longo to unpack what actually slows biological ageing, and what most women are getting wrong about fasting, protein, and diet. We explore the difference between c...
9 Feb 46min
Why Women Gain Belly Fat in Midlife And the 5 Simple Shifts That Fix It
Angela addresses the common misconception that a slowed metabolism is the primary cause of weight gain during midlife, particularly for women experiencing menopause. Instead, the focus is on the impac...
6 Feb 10min
Do You Really Need a Detox: Daily Strategies to Support Liver and Gut Detoxification | Adam Parker
Angela takes a look at the essentials of daily detoxification with executive wellness coach and Ideal Day podcast host, Adam Parker. Moving beyond the hype of fad cleanses, Adam and Angela explore h...
2 Feb 49min
Morning vs Evening Workouts: What Maximises Strength and Fat Loss for Women
This episode explores the scientific nuances of workout timing, specifically tailored to women's health and physiology. The conversation delves into how circadian rhythms, cortisol levels, and appetit...
30 Jan 9min
