Red Light Roundup
In response to 2 recent episodes that have been extremely popular Angela is bringing together the information from her guests Dr Amy Killen and CEO of Red Light Rising James Strong about the benefit...
6 Mar 202022min
How to Optimise Sleep and Find the Right Rhythm for You
‘If you are relaxed and ready for sleep you are increasing your chances of effective sleep’ Angela is with Dr Greg Potter PhD who is a specialist in sleep and nutrition optimisation. He is passionat...
21 Feb 20201h 30min
How to Get the Maximum Benefits From Red Light – Interview with James Strong, CEO of Red Light Rising
Angela is with James Strong, CEO of Red Light Rising a company that manufactures red lights. Red light therapy has been extensively studied and the benefits are well documented with the use of red-lig...
14 Feb 202039min
Is The Keto Diet Right For You?
The keto diet can be a great way to gain focus improve performance and lose weight but how can you tell if its right for you? Angela explores in depth the ketogenic diet, it can boost mental and phys...
7 Feb 202041min
Optimising Sexual Performance And How to Look and Feel Your Best with Dr Amy Killen, Specialist in Anti-aging and Regenerative Medicine
In this fascinating episode, Angela’s guest is Dr Amy Killen an anti-ageing and regenerative physician specializing in sexual optimization, aesthetics and integrative medicine. Amy shares a variety o...
31 Jan 202059min
Fitness Hacks and Movement Snacks – with Darryl Edwards
This week, Angela is in conversation with Darryl Edwards, otherwise known as The Fitness Explorer, the founder of Primal Play, a company founded on the mission to “change lives through play”, and the ...
24 Jan 20201h 4min
Inflammation - The Silent Killer - What is It and What’s Causing It?
‘It’s empowering to understand your DNA and how your body works’ Our environment, lifestyle and nutrition are playing a major part in the rapid advancement of chronic diseases and in this episode, An...
17 Jan 202038min
How To Put Ourselves Into the 8% of People Who Achieve Their New Year’s Resolutions – with Colin Hiles
It’s a new year and a new decade, and resolutions are being made everywhere by those who want to see some improvements in their health and wellbeing. But sometimes those resolutions don’t stick. In fa...
10 Jan 20202h 5min
