38. Vulnerability and Courage for HSPs
When you think about being vulnerable, does it make you want to run and hide? Get your teeth cleaned? Procrasti-learn?? Vulnerability is needed now more than ever in our over-stimulating, over-satura...
11 Sep 202426min
37. Toxic Positivity
Ever had a rough time, and some well-intentioned person told you to "look on the bright side?" Maybe you've tried gratitude lists that lasted about 5 minutes before you felt bad again. In this episod...
4 Sep 202423min
36. Death, Grief, and High Sensitivity with Nikki Smith, Death Doula and Grief Coach
nikkithedeathdoula.com stephanielinn.com
28 Aug 202423min
35. Highly Sensitive Boundaries
What a boundary is - and isn't - so you know how to build stronger relationships and connections. stephanielinn.com
27 Aug 202423min
34. Authenticity while Feeling Safe as an HSP
Are you way more expressive when you're around people you know well? Do you question whether you're really being you if you're observing instead of actively participating? In this episode, Steph talk...
14 Aug 202419min
33. Motivation for Highly Sensitive People
Wonder why your friend's recommendation for how to stay motivated falls totally flat when you try it? Does it seem like everyone around you is getting things done while you're stuck in neutral? You a...
7 Aug 202423min
32. Highly Sensitivity and ADHD
Do you suspect you might be highly sensitive, have ADHD, or both? The combination of HSP (Highly Sensitive Person) and ADHD has some unique challenges and gifts. In this episode, Steph goes over the t...
31 Jul 202419min
31. Attachment Styles and High Sensitivity
TRIGGER WARNING: This episode mentions childhood experiences that shape the way you're showing up as an adult. If this might be a sensitive topic for you, seek out support from your mental health prof...
24 Jul 202421min
