Hodgepodgecast

Recently, we have been dealing with a lot of topics on self discovery and are going to do something a little bit more light hearted today- the topic is Geocaching, the world’s largest treasure hunt! T...

18 Jun 202154min

For the past few weeks, the sirens have been outside their comfort zone and in the dieting realm. We explored the book “Fast Burn: The Power of Negative Energy Balance “ By Dr. Ian Smith. According to...

11 Jun 202132min

Hello friends and welcome to Siren Soapbox, this week the sirens went on a date night adventure inspired by the book the adventure challenge-couples edition. According to theadventurechallenge.com,  "...

4 Jun 202155min

On May 23, it was World Turtle Day! To "shell"-ebrate, the sirens read The Beach House by Mary Alice Monroe. This is a heartwarming story about a woman returning to her childhood beach house in Lowcou...

28 Mai 20211h 4min

This was a first in Siren Soapbox history! On May 17th at 7pm EST, the siren's did our first ever Facebook Live recording of an episode. Check it out the video (complete with slide show- don't worry t...

21 Mai 202159min

With the very first episode of 2021, the sirens have been going down the power of positivity rabbit hole. Each episode has had a unique take away. Some of those important lessons have been to already ...

14 Mai 20211h 14min

In this episode, the siren's diving into essential oils- not completely submerged though that would be really expensive! They have been experimenting with different oils for the past few weeks. Accord...

7 Mai 202153min

Our friend- and now coral orange Siren- Renee Heil from Saba Movement Center  is back to see how the Siren's did on her fourteen day Meditation 101 Workshop. What did the Siren's learn? What challenge...

30 Apr 20211h 2min