hold it in

almost everyone has some type of insecurity, and for a lot of people, that insecurity lies within how they see themselves physically. this week, we'll talk about both positive and negative body images...

27 Feb 20238min

you may not think you're a spiritual person, but spirituality is a complex topic. this week, we'll get into all things spiritual, and take some time to do some introspection. but first, a new 'questio...

20 Feb 202310min

death is simply just a part of life, but that doesn't make it any less terrifying. this week, we'll talk about why we might be fearful of death, and how we can overcome it.

13 Feb 20238min

regardless of our situations and our circumstances, we all get lonely sometimes. this week, i talk about my journey through loneliness and how it's affected me, as well as some potential contributing ...

6 Feb 20238min

no matter how good of a person you may be, nobody is a good person 100% of the time, even to the people we care about the most. nobody likes to admit when they're wrong, but its a necessary evil if we...

30 Jan 202310min

stress is a normal part of life, but when it gets to a certain level, it becomes not-so-normal anymore. let's talk about the things that stress us out, and what we choose to do about it... if anything...

23 Jan 20238min

growing up and living in society as an lgbtq+ / queer person almost never comes without its challenges and hardships, and i am no exception to that. this week, i want to talk about being an lgbtq+ / q...

16 Jan 20239min

being a highly social person isn't in everyone's nature, but for some us, being sociable is often times our worst nightmare. this week, we'll get into the nuances of what social anxiety is (and isn't)...

9 Jan 202311min