hold it in

everybody struggles now-and-then, though some of us more than others. everybody falls down sometimes, but for some of us, the hardest part is getting back up. One of the best actions that we can take, and often the one we neglect the most, is simple: talking about it. on "hold it in," we're going to talk about the good times, the bad times, and everything in between. we're going to be introspective, reflective, and just lay it all out. many of us tend to just 'hold it in'... but that changes now.

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Episoder(12)

existential crises

existence is hard enough, but when you really think about it... it gets even harder. this week, let's talk about our existential crises, our purpose in life, and how these can affect us, as well as wh...

2 Jan 202314min

past regrets / making "mistakes"

we all do things that we later regret or are remorseful of, and living with our guilt can sometimes take its toll, but moving on from it and learning from it is the most important part. i want to talk...

26 Des 202215min

depression

living with depression is never easy, and in this episode i want to discuss my personal experience with depression, as well as some misconceptions about it and what we may be able to do in order to he...

19 Des 202215min

chronophobia / time anxiety

most of us feel some type of anxiety at some point in our lives when it comes to the passage of time, but for some of us, it can turn into an irrational fear. today, i want to talk about why we may fe...

12 Des 202213min