
Episode 76 Mindful grounding meditation for anxiety
Welcome to "Mindful Moments," the podcast where we explore practices to cultivate peace, clarity, and well-being in our busy lives. I'm your host, and today we dive into the transformative practice of...
15 Feb 202432min

Episode 75 I am not good enough
Embracing Your Worth: Overcoming the "Not Good Enough" Mindset Welcome to "Embracing Your Worth," the podcast that delves deep into the universal struggle of feeling "not good enough" and empowers yo...
14 Feb 202442min

Episode 72:Patience is a virtue ?
Welcome to another episode of "Virtues Unveiled," where we explore the timeless qualities that guide us towards a more meaningful and fulfilling life. I'm your host, Nick Jancev from Holistic Health A...
10 Feb 202427min

Episode 71:Elevate your energy vibrational frequencies
Welcome to "Elevate Your Frequency," in this podcast we explores the power of energy frequency vibrations and how they can positively impact your life. I'm your host, Nick Jancev from Holistic Health ...
9 Feb 202443min

Episode 70:Embrace the Whats and let go of the Why’s
Welcome to the "Embracing What's, Letting Go of Why's" podcast, where we explore the power of shifting our focus from asking "why" to asking "what" in our lives. I'm your host, Nick Jancev from Holist...
8 Feb 202432min

Episode 69:The grounding practice for hyperactive Amygdala
Welcome to "Grounded Mind," the podcast where we explore practical strategies for finding calmness and managing anxiety. I'm your host, [Host's Name], and in today's episode, we'll be diving into the ...
8 Feb 202418min

Episode 68:Seeking Inner peace through wisdom
🎧 Invitation to Find Peace Within 🌿 Discover the profound wisdom of the Buddha and embark on a transformative journey towards inner peace. Join us for a special podcast episode as we delve into the...
7 Feb 202430min

Episode 67:Embrace uncertainty and thrive through anxiety
Welcome to "Embrace Uncertainty: Thrive Through Anxiety," the podcast that explores how we can navigate the challenges of anxiety and uncertainty in order to live lives of resilience, growth, and fulf...
6 Feb 202433min



















