What Doctors are Saying about the Hormone Happiness Project
Today on the podcast, I have my very first guest!!!I decided to bring on my work colleague and dear friend to get her professional perspective on hormone testing.This episode is all about talking with...
9 Jan 202320min
How Your Boundaries Mess Up Your Hormones
This is the time of year where we all start to rethink our daily patterns, lifestyle choices, and things we want to change. I know for me, I have given up on New Year Resolutions many years ago. And I...
2 Jan 202327min
A Vulnerable Look Behind the Curtain of a Nutritionist
When I was a student in Nutrition school, I was all about the nutrients in food, the vitamins, minerals and processes of the body. I started thinking that living a healthy life must be all about the f...
26 Des 202227min
The Beauty of Rest
Today, I am taking a look at the quality of nourishing sleep that you are getting… is it working for you? Trouble getting up in the morning? Wishing you could hit the snooze all day long??? If you c...
19 Des 202218min
If You Are Tired, Eat This.....
This week on the podcast I take a deeper dive into why the nutrients in your food are important for feeling better and having more energy. We all know that junk food can take it's toll on our blood su...
12 Des 202225min
Too Much Acid Causing Your Reflux? Probably not.
The American College of Gastroenterology estimates that over 60 million Americans experience acid reflux at least once per month, and over 15 million experience acid reflux symptoms every day. Acid r...
5 Des 202222min
Are you overreacting? (Hormone Happiness Project Part 2)
Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered. ...
28 Nov 202218min
Non- Diet Nutrition (Hormone Happiness Project Part 1)
Each week for the next few months I will be sharing with you the exact modules from inside the Hormone Happiness Project. You will get a first-hand look at the topics, materials and subjects covered.T...
21 Nov 202218min
