Holistic Hysteria

Holistic Hysteria

Holistic Hysteria Hosted by wellness experts Jessica Sanford of BarefootFitJess & Marisa Martens of Fierce Warrior Yoga take their friend chats public to share laughs, inspiration, and information from real life in an attempt to leave out the hysteria when taking a holistic approach to health & wellness. Thank you for listening! Please FOLLOW and SHARE!

Episoder(65)

Surviving MAYhem… The Most Crazy, Busy, Emotional Time of Year!

Surviving MAYhem… The Most Crazy, Busy, Emotional Time of Year!

In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the crazy, busy, emotional time of year that is the end of the school year and leading into summertime! Changing of ...

10 Mai 202434min

The One About BELONGING…

The One About BELONGING…

In this episode, Jess of @barefootfitjess & Marisa of @fiercewarrioryoga chat about the sense of belonging, how we all want to belong, and if we dive into who we really are we discover that we always ...

3 Mai 202455min

WARNING: As You Level Up… You May Outgrow People, Jobs, & Situations

WARNING: As You Level Up… You May Outgrow People, Jobs, & Situations

In this episode, Jess of @barefootfitjesscoaching & Marisa of @fiercewarrioryoga chat about how it’s a natural part of the progression of self-growth as you’re leveling up to outgrow people, jobs, sit...

18 Apr 20241h 1min

Getting Better At Asking AND Receiving Help From Others

Getting Better At Asking AND Receiving Help From Others

In this episode, Jess of @barefootfitjess and Marisa of @fiercewarrioryoga talk about how they’re learning to be better at “flexing the muscle” of asking for help AND also being receptive to others wh...

13 Apr 20241h 1min

A Slightly Long-Winded Mom Rant of The Struggle To Feed Kids Healthy Food!

A Slightly Long-Winded Mom Rant of The Struggle To Feed Kids Healthy Food!

In this episode, Jessica of @barefootfitjees and Marisa of @fiercewarrioryoga wind up on the ranty end of a discussion regarding the struggle of trying to raise healthy kids, especially when it comes ...

30 Mar 20241h 3min

Routines & Rituals To Support a Healthy Mindset

Routines & Rituals To Support a Healthy Mindset

In this episode, Jess of @barefootfitjess & Marisa from @fiercewarrioryoga talk about routines & rituals to support a healthy mindset & your overall mental health. They share some of the things they d...

25 Mar 202455min

Creating Your Ideal Evening & Bedtime Routines/Rituals To Support Restorative Sleep

Creating Your Ideal Evening & Bedtime Routines/Rituals To Support Restorative Sleep

In this episode of a continued series of routines/rituals, Jess of BarefootFitJess & Marisa of Fierce Warrior Yoga share some of their ideal evening routines/rituals that lead to a calming of the nerv...

1 Mar 20241h

Simple, Impactful, and Doable Routines/Rituals To Keep Your Cup Filled

Simple, Impactful, and Doable Routines/Rituals To Keep Your Cup Filled

In this episode, Jess & Marisa continue the series about routines & rituals. They share about some specific routines/rituals that help them thrive in their “filling their self-care cup era”! Their goa...

23 Feb 202452min

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