Sacral Chakra - Tapping into Your Unique Creativity So You Can flow through life
As humans we all have unique gifts we came here with. Often times we shut down our most authentic selves out of fear. Instead what if we realized that we were meant to share our gifts with the the wo...
30 Jul 202522min
Holistic Healing + Herbs for Your Thyroid
THIS WEEKS EPISODE: HOLISTIC THYROID HEALTH are you experiencing hair loss, low energy, inability to lose weight, constipation, brain fog, depression, brittle nails and dry skin, intolerance to cold a...
27 Jul 202547min
Herbs for Reflux and GERD
Dive into how to make your own soothing and healing tea for acid reflux and GERD. I had GERD in my early 20's and naturally healed it by using this tea blend that I share in this weeks podcast episo...
21 Jul 202549min
Why am I always SO TIRED ... and how to heal it.
Exhaustion is EXHAUSTING. Feeling run down, heavy, and depleted is not how we were meant to live these human lives. Life is meant to be LIVED! Exhaustion has many root causes - the gut, nutrition, sl...
1 Jul 202542min
Herbs for Gut Healing
Covering my favorite herbs for - gut lining support - digestion - bloating - constipation - overgrowth/SIBO and bringing overall balance back into the gut. Herbs are a beautiful addition to a hea...
27 Jun 202546min
How and Why We Test Your Gut Microbiome if it is Imbalanced
When we moved into our home, before we planted our garden - we tested our soil. Why ? Because I had no idea what the health of our soil was , the pH, the nutrients . I needed to get a baseline . P...
22 Jun 202534min
CHAKRA SERIES- Healing the ROOT.
Healing the Root. When we buy a home one of the first questions we ask is ...how is the foundation? Why? Because if the foundation is shaky, we risk collapse. Healing our root chakra and our foun...
9 Jun 202559min
What is the Gut Microbiome? and How do we Heal it with Diversity?
What is the Gut Mircobiome anyways? Why is it important to our health? What does an unbalanced microbiome look like? and what we are all here for..... HOW DO WE HEAL IT? Prebiotics & Probiotics ......
26 Mai 202546min
