17. Take a Nap! It's Biblical
Think naps are for lazy people? Think again! In this episode, we're diving into the science of sleep and what it has to do with the Sabbath. From brain detoxing to soul refreshing, learn why rest migh...
10 Nov 20259min
What is Hashimotos? Back to Basics
Understanding your diagnosis is the first step toward healing. In this episode, we explore what Hashimotos is, how it affects your body, and how faith can help you navigate the ups and downs of autoim...
6 Nov 202510min
Brain Fog Battle
If you've ever put your phone in the fridge or forgotten why you walked into a room, this one is for you! We're talking about autoimmune brain fog- what's going on, how to help it and how a little fai...
5 Nov 202510min
You Are My Sunshine: We We Need Vitamin D
Do you feel like your energy is just missing that spark? Before you blame your thyroid or lack of coffee, check your vitamin D levels! Let's chat about how this tiny nutrient packs a big punch for tho...
4 Nov 202510min
Apostle Paul, Donuts and Doing the Opposite Anyway
Do you ever feel like you know exactly what you should be doing, but somehow end up doing the opposite? Same here. In this episode, I'm talking about Paul's struggle in Romans 7, my love-hate relation...
4 Nov 202510min
Spiritually Stuck
Have you ever felt like you wanted to spend time with God, but you just don't know where to start? Today, we will talk about those "spiritually stuck" days, what it means to seek God in those quiet/or...
3 Nov 202511min
The Scoop on Poop
When I went gluten-free, I expected to feel a little less bloated but I was pleasantly surprised to have my entire digestive system come back to life! In this episode, we talk about why gluten can wre...
2 Nov 202510min
Normal Labs But Still Hurting
Apparently, my thyroid labs are within "normal limits ". My body, however, strongly disagrees. In this episode, I talk about what happens when your results are "normal", your symptoms are not, and why...
30 Okt 202510min
