Essential tools for PTSD
The best thing I found to help me deal with. PTSD was a healing toolbox This contained a small notebook, some sort of candy, pen, a sensory toy, or smooth stone (crystal) paper bag, essential oils, a...
15 Aug 202310min
What does abuse look like?
What does abuse look like? Question more than physical and more than you can see. The abuse can happen between you and an intimate partner or family member or even your friends. It might look like nam...
8 Aug 20239min
Why do you still love your abuser?
If you were in an intimate relationship with a toxic person you had hopes, dreams, promises of love. Or maybe you are unable to leave due to your age. Let's dive into this.
1 Aug 202310min
A letter to your future self
Writing a letter to your future self can be a powerful and therapeutic tool. It can remind you of your goals, values, and what's important to you. It's also a way to process emotions and feelings that...
30 Jul 20236min
What is a Victim Impact Statement
T What is a Victim Impact Statement? This can be powerful for a Survivor to share! What do you write? Here are a few tips!
25 Jul 20235min
Reasons for not doing self-care
Do you practice self-care? Many of us make excuses or have valid reasons for not doing it. Here are top reasons that I have heard over the years and some suggestions to get you started.
23 Jul 202311min
Why do abusers abuse?
Why is it that we hear, "Why doesn't he or she leave?" How about "Why did they abuse?" Let's five into some common reasons abusers abuse.
18 Jul 20238min
Self-soothing Techniques
Let's dive into self-soothing techniques on today's #soulfulsunday
17 Jul 202313min
