What is Trauma Bonding?
So what is Trauma Bonding? I'll be talking about this and more in this episode plus steps to break that cycle period
11 Jul 202320min
Reconnecting with old and new friends after a break-up
Having a tribe of friends is so important when you find yourself starting over. You may feel alone, that you don't want to bother anyone, or you are embarrassed of your situation. Know that you deserv...
9 Jul 202321min
Keeping "You" safe during the holiday
Suggestions to keep 'YOU" safe during the holidaysThis time of the year is supposed to be joyous and happy but if you are a victim of abuse it can be a nightmare.You may have heightened stressors as y...
3 Jul 202311min
4 Questions To Ask Yourself
Using self-discovery questions can change your prospective and your healing journey. I know it sounds outlandish and you may be scratching your head on how but try this! Sit quietly with paper and pen...
2 Jul 202338s
Signs you are healing
I often hear, "Melinda, how do I know if I'm healing?" Here are some signs to lookout for... 💗 Setting Boundaries without guilt. 💗 Making "You" a priority. 💗 You feel more confident. And more... #...
28 Jun 202316min
Someone needs to know this...
Leaving can be hard. Healing can be hard. You feel alone. Here is something you need to know...
20 Jun 202310min
Fighting For The Living, Living For The Fallen with The 1441 Foundation
Join me and my Guest, Jaime Hornickel, as she shares the mission that was created in memory of her Son, LCPL Dayton Hornickel. Our mission is to raise suicide awareness for our fellow veterans and fam...
15 Jun 202328min
Questions to ask yourself
I am on a much needed social media break! I'm a bit over a week in and so glad I have done it! Have you taken a break from social media? Also, here are some questions to ask yourself: Who am I without...
14 Jun 202338s
