Hope when there was none

Give yourself an "honest" assessment. Our body is taking in lots of information all the time. It's subconsciously keeping you are safe but you may be experiencing stress or other feelings. This wheel ...

10 Feb 20237min

Today is #selflovechallenge9 and honestly, when I started my self-care/self-love journey the image below is how I looked. At the beginning of my journey, I whined, hesitated, and grumbled as I did my ...

9 Feb 20236min

For today's bit of love, go to your mirror and look deep into your eyes. Now say, "I'm sorry". I know this is weird but honestly we tend to forgive others but we are so hard on ourselves. Tune in for ...

8 Feb 20234min

Here is a bonus for today! Let's dive into the "Dimensions of self-love" and what this means is to: Listen to your needs, figuring out what your needs are, trusting your intuition, creating Boundaries...

7 Feb 202312min

Today is day 7 of the #selflovechallenge! Listen, if you haven't started this no worries! Jump in today! Here is your "To-do"- Evaluate your time. Take inventory of what you are wasting time on. Set y...

7 Feb 20233min

What is Gratitude and what does it have to do with self-love? Gratitude is defined as: The quality of being thankful; readiness to show appreciation for and to return kindness. Practicing the "Art of ...

6 Feb 202311min

Join me and Candice Mallicoat on Feb, 5th at 12:00 PM CST/11:00 PM MTN as we discuss using meditation self-care! It's Day 5 of the #selflovechallenge Candice will share how to make meditation easy by ...

5 Feb 202338min

Maryna is a self-mastery mentor and trauma professional supporting women in healing their history, transforming the relationship they have with themselves and becoming their own medicine. Her work ini...

4 Feb 202354min