Hope when there was none

Sorry for the audio issues! It's #TeachableTuesday and I'm sharing a bit about Narcissistic Rage. Basically this person is having a meltdown (tantrum). The triggers can range from: * A feeling that th...

4 Jan 20227min

It's #SoulfulSunday! Let's talk about raising our "Happiness" chemicals in our body naturally! These will cost you little to nothing to do and you can start today! Someone out there needs to know they...

2 Jan 20225min

We passed over 1,000+ plays! While it is so humbling as I mentioned before it is really tugging on my heart. The passion on my heart is to share my story so other can know they are not alone. I have b...

2 Jan 202211min

Parental Alienation is a form of abuse! This is where another parent uses tactics to turn your child against you by brainwashing, offering gifts, or spying on you! Someone out there needs to know they...

28 Des 202118min

Earlier this year I was inspired to pick up a hula hoop and I dove into learning hooping on YouTube and found Debra Cohen! This feisty woman inspired me to keep going with my hooping journey. I was bl...

26 Des 202150min

Having coping skills for dealing with a rollercoaster of emotions during the holidays or anytime can be hard to think of when those moments get away from you. Let's create a "Healing toolbox!"  This w...

26 Des 20214min

It's holiday season! What does that mean? Well, the holidays can spark feelings of nervousness, fear, or dread if you have to interact with a toxic person. Tune in for suggestions to help you cope wit...

24 Des 20214min

Victim mentality what is and is there anything you can do to stop? The first step is to recognize that you are doing this so you can start healing. Someone out there needs to know they are not alone ...

21 Des 202117min