Kickstart your self-care practice Episode #123
On today's #SoulfulSunday I'm diving into making self-care fun and simple! It doesn't have to be hard or expensive! You can go for a walk, tap into that inner child and go to the playground, or dig ou...
1 Aug 20218min
What Is Stockholm Syndrome? Episode #122
On today's #TeachableTuesday I give you the scoop about Stockholm Syndrome. What is it, what does it look like, and how can you heal from this? Tune in to learn more! Someone out there needs to know ...
27 Jul 202120min
From heartbreak to triumph with Joanne Williams Episode #121
From an alcoholic home, with neglect and severe physical abuse, that was "normalized" as parenting and clueless parents with major mental illness, to an alcoholic narcissistic Maine Fisherman husband...
26 Jul 202132min
The Self-love Challenge Episode #120
On today's #SoulfulSunday I share a bit about my journey into self-love and the upcoming FREE "Self-love Challenge" on Aug, 1st, 2nd, and 3rd. This is open to anyone and any age. This is for you if: ...
25 Jul 202121min
Ending Life And Children After Abuse Episode #119
On this #TeachableTuesday I share not quite what I expected for today. I flew by the seat of my pants to bring you today's video when I dive into bits of what's going on with me and my family and a br...
20 Jul 202123min
3 Things About Me Episode #118
I do receive questions from time to time about myself. Here are the answers to recent questions and if you have a burning question comment below or message me privately! Someone out there needs to kno...
18 Jul 202117min
How Does Unresolved Trauma Manifest? Episode #117
On today's #TeachableTuesday I'm digging into unresolved trauma. Healing from our past isn't always pretty and can be intense. So, much so that many blow it off or disregard it so they don't have to f...
13 Jul 202128min
Giving Yourself Permission Episode #116
Today's #SoulfulSunday is all about giving permission. For who and about what? For you! How many of you put others first? Are you a people pleaser? Don't feel are deserving? Learning to trust yourself...
11 Jul 202116min
