Picture Journaling to Heal From Trauma with Kathy Baumann Episode #115
Kathy Baumann as she shares how using art journaling can awaken the vision in your soul. Here is a bit about her journey: My Healing Story Hello! I’m Kathy Baumann, FMCHC. Everyone has a story, and mi...
7 Jul 202130min
Fight, Flight, Freeze, & Fawn trauma responses which are you? Episode #114
When we are in a situation that is not the norm our body reacts in various ways. Your heart rate can elevate, you may feel sweaty, your breathing increase, you may have bladder or issues that send you...
29 Jun 202121min
Finding your self-worth after a toxic relationship Episode #113
13 years ago I had no self-confidence. No self-worth. And my self-esteem was in the toilet. You may be asking aren't those all the same thing? Self-confidence is to feel competence and assurance in ce...
27 Jun 202110min
Overcoming hidden shame of trauma with Sorcha McAloon Episode #112
Join me and Sorcha McAloon as she shares what was the 26-year-old secret that caught up with this former police officer and how sharing changed her life! Sorcha is a retired police officer who now spe...
24 Jun 202147min
From grief, transitioning from the military to civilian life, and jumping into leadership coaching with Arun Chittur Episode #111
Join me and Arun Chittur as he shares several vulnerable moments in his life and his mission to help others struggling with transitioning from military careers into civilian life. Here's a bit about h...
24 Jun 202143min
Becoming a "Super Confident Woman" after an emotional trauma with Martha Mok Episode #110
Martha Mok guides women who may have had a similar experience as she did, being in an abusive marriage, bullied at school since a young age, and sexually molested by someone she trusted. To find thems...
24 Jun 202153min
Using the "Grey and Yellow Rock Method" to deal with a toxic person Episode #109
So what is the Grey Rock Method? It was first mentioned by a blogger named Skylar who wrote an article on 180rule.com. In 2009 after leaving a relationship she poured out her story to a stranger. Afte...
22 Jun 202120min
Forming friendships as part of self-care Episode #108
Allowing the gift of friendship can be a form of self-care. It can be hard to make friends or keep friendships as you grow older. I've heard so many reasons why women lose connection with other women ...
20 Jun 20218min
