Yellow flags to look for in a relationship Episode #107
What are some possible signs that you may want to stay away from a relationship? Now, these don't have to seem like a dealbreaker and there could be a logical explanation for many of these. I encourag...
15 Jun 202110min
Self-care tips you can start today- Episode #106
Everyone needs self-care. It's not just for those that have endured something traumatic and it doesn't have to be hard. This can also look so different for each and every one of us. Here are a few sug...
13 Jun 20219min
Overcoming inner criticism with Melissa Foynes- Episode #105
Dr. Melissa Ming Foynes is a clinical psychologist, educator, coach, as well trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula. She owns a therapy practice specializing in ...
11 Jun 202135min
Learning to release shame, guilt and unforgiveness with Lisa Drennon- Episode #104
My 16-year old brain couldn't wrap its mind around the fact that I was pregnant, again. Facing abortion once stole my identity, but twicewho was that naive Lost, hopeless, numb to my situation, caught...
9 Jun 202145min
Using journaling to tap into your authentic self with Dyanne Kelley- Episode #103
In this episode, past guest, Dyanne Kelley Author of Soulfire Woman digs into journaling and how this can help you unlock the key to your authentic self. You can find her 1st interview here- https://a...
9 Jun 202132min
The Solo Date Challenge! What is it and why you need to do this for yourself with Holly Hartman- Episode #102
Do you enjoy your own company? Do you know what it is to just go and do something for you? This isn't just for singles! This is for anyone that would like to get out of their comfort zone! Holly Hartm...
8 Jun 202132min
Breathing Techniques To Ease Stress with Lauren Korthy
Lauren Korthy shares her story and golden nuggets of wisdom on learning breathing exercises can help on your healing journey. Lauren Korthy B.Sc., CPT, CSPS, PN1, RMT Lauren Korthy is an experienced f...
8 Jun 202138min
Stress + Your health= Imbalance and what to do about it with Tess Hanke- Episode #100
Let's talk about how stress can take a toll on your body and what you can do about it with Tess Hanke! Tess Hanke helps women go from Exhausted to Exhilarated using whole-body functional wellness solu...
8 Jun 202143min
