Hope when there was none

join me for this touching and healing chat about "Grief" with Danielle Kean-Grassi. Her book, "Grief is only Suppressed Gratitude", touched my heart and I felt that she needed to share her story. Dani...

23 Mai 202140min

Here is pt 2 of dealing with loneliness after a toxic relationship. What can you do? Find a support group near you or a virtual group. Start thinking about what "YOU" want. Have you ever wanted to tak...

22 Mai 202116min

Loneliness is one of the top reasons victims and Survivors get into a relationship fast after a breakup with a toxic partner. Many times these relationships are fine but there could be a chance you ar...

21 Mai 202113min

Have you heard of this phase? Honestly, it's a bit outdated. There is never a time when there is a break in abuse. Now, the cycle of promises never to do any harm can last from a few hours, days, week...

21 Mai 202127min

Living with mental health issues can be so hard. I dealt with Anxiety and needed to take steps to tackle this. I lived in a state of "Fight or Flight" and it was disheartening. Learning new patterns a...

21 Mai 202110min

It can be challenging to start a healing journey. I was in victim mode for a long time. My inner bully would rear its ugly head and tell me that I wasn't worthy, I was ugly, and more. I began to take ...

21 Mai 202117min

WHEW! This topic was a rollercoaster of emotions for me! For years I questioned if our relationship was normal. I desperately wanted the "Hollyweird" version of a relationship. The romance, no shoutin...

21 Mai 202121min

This can also be called, “Stockholm Syndrome” in an abusive relationship. It can be formed quickly and last even after a relationship has been severed. A victim may feel powerless to leave. They make ...

21 Mai 202133min